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Weight issue
I im underweight i have no medical condition except PCOD ...i want to put on weight plzzzzz help me howw can i put weight ..i have been to so many doctors ...
I eat well
- can i add eggs in my diet
--can i take soya chunks
-- how can i boost progesterone
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Hi
Yes, you can add eggs to your diet.
Consume more proteins and carbohydrates.
Have dry fruits and nuts, bananas daily.
You can contact me for a detailed and customized diet plan for you
Regards
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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Hello dear,
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Need more details as you haven’t mentioned your weight n height . Consult personally for proper guidance fornutrition and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.