Diet Advice and Tips

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Weight issues

I am a pure vegetarian but I gain weight if I don't exercise. I have pcos and both my mom and dad are kind of on the healthier side.i am 165 cms and I weigh 74 kgs now but I look really light and thin when I weigh around 68.
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Weight loss

I want to weight loss so I want proper diet plan. and basically I am vegetarian.l am going excercize but weight is continuously increasing.
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Weight loss with hair loss

My sister is 22yrs old, she eat well but her weight is not gaining from past few months her weight is strtd reducing.. plus her hair is directly falling from routes in bunch.. pls suggest what can i do in this.. in past she was having TV which we already treated.. pls suggest somthng..
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Weight information

My mothers age is 40 and her weight is 62 and height is 5'5 inch.what shound be the ideal weight for this age and height.
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Weight information

My brothers age is 09 And her weight is 19 and height is 128cm.what should be the ideal weight with this age
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Weight information

My fathers age is 45 and her height is 5'6 inch.how much should be the ideal weight for this age a person have
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Please help me to gain strength

As i am very weak due to my disease, every day from 7pm i starting to realise burning and pain in my left's cuff muscle. If i travel a little bit, get very restless, very much pain in legs muscle. Doing yoga and breathing exercises too, but can't gain enough strength to go out.
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Which die should be taken

My mother has thyroid problem ,she has swelling in legs nd body What type of diet should be taken,?
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Diet for specific blood group

Is there any specific diet plan depending on the blood group of the person? for eg specific food items cannot be consumed by A negative people
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Intake of red meat

I am 63 yrs old taking BP medicine.present bp 145/85.fbs 95 mg & sugar pp 175 mg.weight is 79 kg height 5 ft 11 inches.Whether I can take mutton & Glucon D drink.Pl advise.
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