Diet Advice and Tips

I'm daily gym goer but after sometime doing gym I noticed that after heavy intense workout my hair start falling and when I don't lift heavy there is decrement and I don't take any sort of creatine protein only on veg diet.I sweat a lot when exercising....

I am 19 years old girl and my height is 5" feet i want to ask that can i increase my height 1-2 inch ??

Pls help me out to loose my weight Day by day my weight is getting high I have thyroid so if I walk and do exercise am getting tired so plz give some tablets for weight loss

Age: 25 Height: 5'7" Weight: 95 Disease: hypo thyroidism I want to lose weight immediately, please suggest me a proper weight lose regime and fat lose fat cutters.

I had a hernioplasty or a surgery where they put mesh for my hernia 3 weeks ago and i am advised not to lift heavy objects for 6 months. I can move well now and i wanna lose weight so can i do some plankings?

Hi I have got tsh level 85.9 . I am 30 year old mother. Can someone please help in telling what is the next step I need to take.

My current weight is 67 I want to know some ways by which I can increase my weight and gain muscles.

But my has excessive fat. I m 5"3 but my weight is 59. And my middle body is very fat and upper body too. And legs are very weak. What to for weight loss?

My husband woke up at 7 am and drink coffee. He ate breakfast like poha,dhokla,samosa or else. At 11.30 he took his lunch. After that also he feel hungry and eat something so many time. At 3 pm he drink coffee and want something to eat. At around 8 he took his dinner and after that also he feel hungry. I am worried about this hunger.before 3 months he went to gym about 3 months and took protine intakes. Please provide me guidance about why he felt so hungry and how to loose his weight as I thought 92 kg is not good for his health. His hight is 5.9.can you suggest proper diet for him ? He want out side food more even if I prepare delicious food at home.

My age is 21..and I'm too lean. I've also consulted by two nutritionists .. I am now just 43 kgs and this lean problem affect me by my family..and my hand looks so skinny... Is there anyway to increase my hand size and my body size from lean to normal ..