Diet Advice and Tips

Post 40kg weight loss, i have now hit a more than a year long plateau With all changes in diet and workout I'm unable to solve this I have a belly that's a fluid membrane all jelly and even though i can feel my core after 1inch of loose belly it doesn't seem to reduce my matter what Same with my chest and i also have a issue of hyperhidrosis or excess sweating along with extreme cold intollerance unable to find someone visited a endocrinologist but even though low igf and free testo was detected he doesn't have an answer apart from connecting with a physio, diet is the best solution and i need to get these things done for my career

My weight is 60 kg . I am 17 years old.. I always thinking about my weight I have no disease .. 60 kg is not good .. what should I do . And my height is only 12.954 cm . I want to reduce weight .. please tell me what tips should I keep in my mind while eating

My sister is hvg hashimoto's thyroiditis n under treatment since past 2 years. She has started loosing her weight constantly n looks weaker than bfr. No signs of fatigue or tiredness but she has bcm very sensitive n frequently complaints of back ache. She got gtg black marks on her from last 6 mnths n looks very unhealthy in appearance though she claims to b healthy from inside. Regular thyroid tests n health check ups are maintained but still worried about her decreasing body strength. What can keep her fit and healthy looking?

Tired of losing and gaining weight again and again. Having backache , bones issues.. fatigue.. etc weight related issues

I am a male of 5foot 6. I am very insecure about my height. I have never seen my real dad so I do not know how tall he is however my mum is about 5foot 2,3. My family in general are tall like all my uncles and my grandparents were all over 5 foot 8,9

I want to increase my height is it possible ?? Please suggest me how to increase my height.

My liver very fetty third poison please send me treatment please tell me about my diet and medicine Thanks

I need to reduce my belly fat . How to reduce the belly fat ..what types food need to following ..please suggest

Hi, I am 29 years old an mother of 5 yr old daughter. I am working as Creative in Television. My weight is 62kg and i want to loose fat from my lower body. I eat lunch on my shoot but food contains soda and i always suffer from constipation and weight gain. I work for 15hrs in a day gets so tired and can't get time for workout also.

Hi I want to lose weight i am going gym daily and doing cardio and weight lifting at alternate days. I want to know that can somebody help me to lose weight and to prevent lose skin. Should i had to take the supplements for it need some one that can help me at this problem