Diet Advice and Tips

I am gaining weight and facing obesity problem. When I was shifted Chennai, my weight was only 60 kg I.e.normal BMI . BUT after more than one year my weight indore than  65 kg. This is because of change in food and no physical work in office. Can you help me to reduce my weight prescribing some dose/diet ? What type of food would be needful for reducing weight or normalizing the belly?

Sir can you help me please i want to gain weight in just 2weeks.. because my Age is 17 and Weight is 50 kg nd i am not underweight but i am at the poin to becoming underweight

App Mujhe Asa medicine bataeye 1month me fat ho jaoo Plese koeeee wight grenar bataeye Please Plese l

I am very slim and i want to become very fat but after eating too much calories my weight is not increasing. i almost tried every thing. what should i do.

I want to loose my weight..now i am 22 years old..and my weight is 62.day by day my weight is gaining..

Listed symptoms on the practo site are weight gain but doctor on the site says weight loss is a symptom

I'm female aged 22 years.. my height is 5'45 ft and weight is 43 hope it is underweight ... Im much tensed and please suggest me some diet which may help me gain weight.. and is this okay for me to use protinex do this help me gain my weigh? Please suggest

Will smoking hookah affect my weight loss or training? Does smoking cause weight loss?

I want to have flat belly .my age is 29 My current weight is 56 Please suggest a diet plan for the same

Need suggestion on diet for keeping sugar level under control. Patient is diabetic for 25+yeards, current medication information has been provided.