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Increase height
Hi,
I am 19 years old and I am 164 cm. I want my height to be around 175-180 cm. Can i achieve it. If so then what is the way to achieve it.
Regards,
Owais
Answers (3)
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Take high protein diet and balanced nutrition and do stretch exercises.
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Take High protein diet . As it’s too late chances are less .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.