Take high fibre diet n low fat n carbohydrates diet plan and do exercises walking yoga daily.
Contact me through practo direct consultation for further information surely help you.
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Hello,
A weight loss diet plan is based on various aspects including working hours,profession,type of food consumed etc .You can consult me at www.apekshapt.in for the personalised diet plan.
Hi
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday.
Have your dinner early and keep it light.
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan for you
Regards
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates (white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
Please share your details about Health parameters and daily routine and food habits along with physical activity level and water intake and sleeping pattern for assessment and further detailed guidance.
Next Steps
you can take online appointment on practo for personalised guidance in which we will guide you about lifestyle through diet, exercises,yoga and water balance.
Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Hi Prem, it is heartening to see that you intend to take positive steps to be healthy. For your height, you should be weighing about 75 kg. A weight loss of 25 - 30 kg is what your long-term aim should be. Being a sales manager, I understand you undergo immense stress in your professional life. I can see that you are under treatment for high cholesterol and high BP.
Next Steps
Besides weight loss, your other aim should be stress management. High cholesterol and BP could be interrelated to stress, body weight and other lifestyle factors. To understand this, a detailed assessment of your lifestyle including your diet is essential. This will help you understand your body and health better. You can seek my appointment (one-to-one and/or online consultation) to further discuss on these issues.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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