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Weight problem
I have just recently turned sixteen years old, I am rapidly gaining weight !! I am now 13 Stone and I really need help :(
I would like to loose 4 stone this would make me feel confident in my self and less insecure as I suffer from anxiety . It would be a great achievement If I could accomplish this goal and I would be delighted if I could revive some help or advise :) x
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.