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Weight loss nd gainmuscle
I am a fat boy and I want to gain muscle and loose weight(around15kgs) so I started going to gym so plz suggest me some protein shake for loose weight and gain muscle .
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Hi
It's best to have proteins from naturally available sources than using powders or supplements. Have more non veg food if you eat it. Else, you can have milk, almonds, chickpeas, paneer, tofu, Greek yogurt etc.
Also avoid outside food completely.
Drink plenty of water.
You can contact me for a detailed and customized diet plan for the same
Regards
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
we could establish your weight loss upto 3-4kgper month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
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