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Under weight
I am very thin.. Though my age is 19..my weight is only 36kgs
I've problem of nasal polyps.. constipation
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Eat healthy fats as more of dryfruits ghee butter etc . Take starchy vegetables as potatoes sweet potatoes etc . Enjoy being healthy . Stress less drink more and do exercise . Focus on gaining muscle mass not fat . Still need guidance consult personally
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Contact me through practo direct consultation for further information surely help you.
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Hi
Increase your protein consumption.
Also increase your carbohydrate consumption.
Have milk, dry fruits and nuts, bananas daily.
Use bigger plates to eat and eat frequently.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.