Bone & Muscle problems

Left foot swollen for the past 4 days without any injury. Using  Pantace C2 tablets from 13.03.2020.

I am 27 year old female, weight 75 kg, i was diagnosed with mild oesteopenia but doctor said this condition is reversible if you take proper food and loose weight. Can i do skipping to loose weight? Will it harm my knees? Is it advicable?

I have few queries regarding Vitamin D 1. Which all food sources apart from fish are rich in Vitamin D? 2. What is minimum amount of time that we should be exposed to sun for adequate synthesis of Vitamin D? 3. What is ideal time for exposure to sun? - some articles says it should be 8 am to 11 am post that you could get tanned and harm while others says 11 am to 2 pm is ideal time as UVB is highest at this time!

My sister feeling extreme lower back pain just below the waist. Due to lockdown we can't for treatment please prescribe medicines till the lockdown is over.

Are there any complications in transposition of ulnar nerve surgery? I am just 21 and the nerve is subluxating around my right elbow. Is it safe to operate as I have some symptoms. Its the first time I will get under the knife and its my dominant arm hence bothering me. Also is the scar a big one ?

I have pain in my right wrist from two days. Movement is possible however is little painful. Pain is also felt in the Carpel area while moving the wrist up and down. What could be the reason? Since lockdown is on, what remedies can I do at home for relief?

From last few months i am having sound while moving my joints like while walking sound comes from left knee and sometimes wrist and elbow joint?? Which supplement should i use???

It start around 8 days ago..first i have pain in my left side buttock while bending over and sitting..then 2-3 days after left thigh area have feeling like vibration and pain..now i have pain in left leg..whats the reason behind it.

I am having pain in lower back between the hips joint. It gives sensation to whole body. Due to pain can't able to walk long

Iam 18 years old i wanna increase my height 2 or 3 inch more my goal is to get 6 feet or 5feet 11 is it possible please help me i wanna get 6feet so what should i do and what should i eat in my meal to increase my height