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Upper back pain
Pain in upper back when we take rest it seems good from last 7 days. I early wake up at morning 6 and start working on laptop after working 2 to 3 hrs pain start again and after taking rest of 2 hrs again it feels good and un night around 8 again pains start. Exact position is in shown in attached image
Answers (3)
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Hello,
Your complaints are mainly related to your poor posture and work and it is advisable to take precautions in future
Some helpful tips
1. Improve posture
2. Hot fomentation
3. Might need some medications for acute pain and problem
It will be advisable to consult me online through practo to reach exact diagnosis and to give you a more appropriate treatment.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Thank you
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Hot fomentation for lower back.
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It's bad posture that us responsible for your pain ,please switch to desktop instead of laptop.
Next Steps
connect with me on Practo chat for further detailed discussions
Health Tips
connect with me on Practo chat for further management
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Dr. Sandeep Saraf Agarwal
Orthopedist
10 yrs exp
Visakhapatnam
FIBROMYALGIA
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
Next Steps
U can refer this link to your close family members , relatives and friends..which might help them Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.