Bone & Muscle problems

Hello, I am Sumit, And I am a Professional Cricketer (Fast Bowler). Once I was doing my fielding session during practice, I tried to take a catch by diving on to the ground, and wcasehen I landed to the ground my left toe got hit to the ground and my body got rotated and my toe got stuck to the ground as I was wearing metal spikes, and suddenly one pooping sound came from my ankle, and my peroneal tendon got subluxation. And whenever my foot faces eversion movement, subluxation occurs. I did the MRI report, the report says that it's Peroneal Retinaculum Injury Grade 1. It's now 6th Month, still I am facing same problem. I want to play cricket again. Please Help me out in this situation.

रीढ़ की हड्डी में नीचे की तरफ सूजन है जिसमें दर्द भी होता है हाथ लगाने पर ज्यादा होता है कई बार उठने में तकलीफ़ होती है साथ ही ज्यादा ठंड होने पर ज्यादा समस्या होती है क्या गंभीर है या साधारण ट्रीटमेंट से सही हो सकता है

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