Bone & Muscle problems

Sir I have sciaticab pain in my left leg. Please advise me some treatment so that I get relief from it. As it is lockdown now I can't visit any doctor

I have history of L4 L5 disc bulge form last 4 years. I exercise daily for strengthening and daily 30 to 45 min walk as told to me by my doctor. Managed my  back pain from last month and also started doing planks these days. But yesterday after exercising in evening after doing some kitchen work a pain in upper thoracic region started it was mild at that but till night it was not bearable i took a pain killer and then slept. In the morning again started its sharp pain. My ortho doctor and physiotherapist not available right now. I have use hot water bottle and applied volini its still there. Have completed my medications with were Rx last month multivitamin and B12 vit d. It worsen both sitting and the time of lying down. I don't want to take pain killer.

My mom aged 57 is taking osteofos 70 from past 2 months and in April 10 she had taken first dose of Covishield .she suffers from arthritis as pain in right knee and sometimes a lump behind knee.is it safe to take this tablet osteofos 70 after taking vaccine.are there any precautions to be taken .what is small lump behind her knee .is it fluid filled or how.

I was doing arms workout 2 days back and i did bicep curls with 3 kgs weight in each hand. My right bicep is swollen today. Yesterday it was just muscle tiredness but today it got swollen. I am doing icing. Is it a serious injury? What else should i do?

During mountaineering course I pulled my lower back from right side just above the buttock while lifting, had no pain while it was pulled, next day had mild spasm, did the course after that, 36 km trekking with backpack, rock climbing etc with just occasional mild pain in the back and stiffness. Five days after finishing the course had mild sensations in both legs and feet, stiffness in back, occasional mild pain. After 2 months of rest did not completely heal, sometimes I feel that pain refers to the anus, during this rest period one day I did not sleep at night and had to drive in the morning and I had bad back ache, it never happened before or after, did MRI, report says no signs of extrusion/protrusion but annular bulges in L4-L5 and L5-S1 partiality effacing thecal sac. Disc appear normal is height & normal signal intensity. No pain while bending forward, coughing or sneezing, negative slump and slr test. If I sit for longer period I have a dull ache in the lower back. Kindly help

Knee locking and little bit pain uric acid 8.4 x-ray report says mildly reduced medial tebio femoral joint space

Vitamin d serum in my body 5.1 nl/ mg, n my skeleton is very weak n slim  what should I do for bone density and my age 29

I have pain in back joint above waist, I had same problem some time ago. May be due to uric acid. I had some high protein diet in last week.

My age is 34 and my uric acid level is 8.0 I eat febuxostat tablet once a daily this medicine is correct ar not pls tell me and my hill also pain which medicine is best and how I control my uric acid level

In Oct-19 a sudden weight fell on my left shoulder. since then the pain lasted for few days, after 4 months I got pain in same area and I consulted a doctor for that but it worked a little and I stopped medication. Now for past two months I am hearing snapping sounds, crackling and bone grinding sensation in both the shoulders and a slight crackling sound in first pair of ribs, sometimes it leads to numbness such that my hands doesn't work properly for few seconds. Kindly please provide me with some measures in order to overcome this.