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Heel part paining
Why my heel part hurts when I walks early morning after sleeping..when I steps few steps..it will be ok
Answers (2)
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It's plantar fascitis
See online for stretching exercises
Hot water fomentation of heel
Tab tendocare twice for 15 days
Take tab Naprosyn 250 sos
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Your condition is called plantar fasciitis.
Next Steps
Avoid walking barefoot even indoors.
Use appropriate sized sandals/shoes with arch support, soft sole and heel raise.
Try losing weight if you are overweight/obese.
Soak your feet in warm water if your soles are hard and apply moisturizer to the hard margins of the sole.
Perform plantar fascia stretching exercises using a towel/tennis ball/frozen water bottle.
Apply pain relief spray.
Video consult with me if you have any more doubts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.