Psychological Counselling

I had a relationship of 1.5 years.I used to fight a lot over small things,used to blame her,judge her, sometimes even abuse her but always used to say sorry afterwards but again do the same thing a few days later.Now, it's been almost 5 months she left me for my toxic and abusive behaviour,I miss her now,always think that I should've behaved well with her.So,my real question is did I ever loved her or not? Or it was deep love with lack of emotional intelligence or empathy? Note: 1) This was my first relationship

My husband is extremely scared of flying though he has been a cabin crew with Qatar Airways in the past. But now even if we book flights he never boards. He is having anxiety attacks what to do

I have PTSD since last 3 years, I am taking medicine as per my psychiatry and she refered me CBT and Trauma Focused Therapy, I have recognized that I have cognitive distortions also , so what is the right way to resolve these issue?

I always feel my life doesn't give any goodness. However I try , I end up with nothing. I find there's no meaning in living. If something good happens, something bad always happens to me collapsing the happiness. I find myself as an unluckiest creature having zero motivation with no career. I did everything best but nothing happened to me. I feel sometimes to end my life. Pls help.

Doctors I want to know a simple thing..We have heard this statement that Men can't move on or more likely Men take longer time to move on from that one woman whatever the reason for breakup was..So please break down this statement for me and the logic behind this.

When you feel stuck that you are putting your efforts and so is your partner still you guys fight a lot and there is no peace but you love each other a lot. Your basic nature becomes a reason to hurt each other unintentionally what to do?

I am a 31 year old female. Please let me know if you can help with below issues and what kind of therapy do I need? 1) Constantly comparing my life with others and feeling depressed and jealous. 2) No close friends and cannot have deep connection with anyone. 3) Married for 5 years but no deep connection with husband. Lot of issues and concerns raised by husband. 4) Low self confidence. 5) Unable to talk in social gatherings and make eye contact. 6) Sensitive to criticism. Cries easily. 7) Procrastination in personal life but always want to complete professional work on time and with perfection. Work is my distraction, always like to keep myself busy.

So I had a relationship of 1.5 years which became toxic and abusive gradually. I was the toxic and abusive person here.After giving me million chances she finally left me on July,2024. She has moved on in her life and hopefully happy also. She doesn't give a damn about my existence. Here I have a few questions. 1) Although we both were attached to each other,how is it possible that she has moved on so well in this time?Like she doesn't give a shit about me, doesn't care if I am dead or alive,has blocked me from everywhere,gets irritated when I try to communicate from other number or id. She has denied me almost 100 times I begged her not to leave me and stay with me.I can't believe this is that girl who loved me. Can you elaborate something about what's on her mind? 2) Was it very easier for her to forget me,hate me and leave me forever and move on? I will share my other questions later.

I am a 31 year old female. Please let me know if you can help with below issues and what kind of therapy do I need? 1) Constantly comparing my life with others and feeling depressed and jealous. 2) No close friends and cannot have deep connection with anyone. 3) Married for 5 years but no deep connection with husband. Lot of issues and concerns raised by husband. 4) Low self confidence. 5) Unable to talk in social gatherings and make eye contact. 6) Sensitive to criticism. Cries easily. 7) Procrastination in personal life but always want to complete professional work on time and with perfection. Work is my distraction, always like to keep myself busy.

Hi, I delivered a baby girl on September 14th, always iam worried about one or other issue. I felt my milk supply is not good so I started of with formula, now iam keep on monitoring her intake, always counting the ml of intake, if she is refusing iam feeling irritated and shouting at people around me , always something is running inside my mind, I cannot keep my mind calm and relaxed,, she is in good growth curve 2.5 months only baby 5.2 kgs now and doctor told she is doing great in terms of weight, I know everything is going good but iam always worried what is next what is.. keep on thinking and worried and feeling left alone please suggest some way to relax my mind iam going crazy and feel like I'll go complete mad in sometime