Counselling needed? Therapy do i need?

Hi

cognitive behavioral therapy

healthy qualities to focus

Hi, Eclectic approach would be more effeftive

consult with a Psychologist

seek help

It seems like you’re carrying a lot right now, and it’s completely understandable that you’re feeling overwhelmed. Acknowledging these struggles is the first step in creating change, and that itself is a big achievement. Constantly comparing yourself to others can be exhausting. It’s easy to feel depressed or jealous when we measure our lives against someone else’s, especially when we forget that everyone has their own unique journey. Instead of comparison, try focusing on what makes your life special, even in small ways. Celebrate your progress, no matter how small it may seem. The difficulty in forming deep connections is often linked to fears of vulnerability, past experiences, or even self-doubt. Building close relationships, especially in marriage, requires emotional openness and trust, which takes time to develop. Take small steps towards understanding yourself better, which in turn can help you connect with others more easily. Low self-confidence and sensitivity to criticism are also quite common struggles. It often comes from past experiences where we weren’t validated or heard. You might consider working on self-compassion and reframing how you view yourself. It can help ease the emotional impact of criticism and gradually boost your self-esteem. Procrastination, especially in personal life, might be a form of avoidance. Keeping yourself busy at work could be a way to distract yourself from deeper emotional issues. Maybe, it could help to allow yourself to take a step back, identify what you’re avoiding, and work through it gently. As for the therapy you might need, Cognitive Behavioral Therapy (CBT) could be useful for addressing negative thinking patterns and developing healthier coping mechanisms. You could also explore approaches like self-compassion exercises and mindfulness techniques to work on building confidence and reducing stress. You don’t need to solve everything at once. Small steps can lead to big changes. Be patient with yourself through this journey. You’re already on the right path by reaching out for help.

Hello, Thank you for reaching out and sharing your concerns. It takes courage to express what you’re going through, and I want you to know that these challenges can be addressed with the right support. Based on what you've described, a combination of individual therapy for self-esteem and emotional regulation backed by couples therapy to work on the connection with your husband might be beneficial. Therapy can help you build self-confidence, navigate emotions, improve relationships, and find balance in both personal and professional life. You are not alone in this, and with guidance, meaningful progress is possible.

Please feel free to connect if you'd like to discuss this further or schedule a session.

B If you're struggling to manage these feelings on your own, reaching out to a mental health professional can provide the support and tools you need to cope.

connect

consult

Hi, Consult a psychologist

I see you are an introvert and perfectionist with relationship issues and poor self image. It can be handled with counselling.

Seek counselling

Hi, Your concerns suggest underlying self-esteem and emotional regulation challenges. Cognitive-hypnotic psychotherapy can help address comparison, confidence, and procrastination, while counseling or couples therapy can improve personal connections and communication. A therapist can guide you in building emotional resilience and fostering deeper relationships.

Consider starting therapy to address emotional struggles, build self-confidence, and improve communication in your marriage. Focus on self-care, journaling, and mindfulness to better understand your feelings and triggers. Couples counseling can also help strengthen your relationship.

Practice self-compassion, focus on gratitude, and take small steps to build social confidence.

I would suggest you to consult a psychological Counselor for a therapy to understand yourself better and to get a clarity..

You can reach out for a therapy..