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Counselling
Need counselling alone.
Dealing with lot of negativity,self doubt,anxiety.
I jst need to talk it out
Answers (8)
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Dear human, thank you for sharing and reaching out. You’ve taken the first step in resolving your concern and I appreciate your decision to reach out for help.
Negativity, self-doubt and anxiety, facing all at once can be overwhelming and tough to manage. Anxiety is a state of anticipation/worry that’ll make you restless and uncomfortable and it always keeps you on edge. Anxiety, in general, could be because of low self-esteem or self doubt - that is, not able to believe in oneself can lead to fear, tension and anxious feelings. Negativity that is related to self-doubts can be a reason for anxiety, likewise it can also be a result of anxiety and it affects your peace of mind. These concerns are quite common and I could navigate you through some of the ways to manage it.
Next steps:
Next Steps
Please book an appointment with me via practo, as we understand the warning signs and trigger points for the anxiety and negativity. You’ll be able to talk it out in a safe space without any judgements. Until then, follow some of these techniques to ease yourself from your anxiety:
1. Believe in yourself and keep complimenting yourself with positive affirmations like “I’m good”, “I’m capable of doing what I want”.
2. Keep challenging your negative thoughts by exploring the evidence and replace it with positive thoughts.
3. Try to take initiative by standing up for yourself, starting from small aspects.
Hope to hear from you soon - take care.
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Clearly a talking therapy will work wonders and should relive you of stress you are under right now
Firstly really glad that you stood up to yourself for seeking a little help..
It speaks a lot about your courage and how strong minded individual you are.
Next Steps
try identifying your emotions and situations that make you feel negative for one week and every day write it down in a paper or notes on the phone or tab.
it will be like a mini road map to your emotions and you might get a little clarity into the situation your facing
Health Tips
you can consult a psychologist for a session which will make you feel aittle relieved
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Hey there,
Looks like you are going through a lot. Talking to.someone lifts the burden off your shoulders. It makes the pain seem not so overwhelming nas guess you a new perspective.
As a psychologist I work a lot with young adults especially with concerns like enhancing self esteem, identity and emotional wellness. My approach is unique to the individual. I also give a lot of hands on activities to practice post the session and I'm available on chat for follow up anytime.
Feel free to reach me to book an appointment and we can work out a plan. You can also learn more about my work at www.thehappyspace.in or book an appointment on practo with me from my practo profile. Take care dear.
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Ms. Delphina Esther
Counselling Psychologist
7 yrs exp
Bangalore
Hey :) It sounds like you are going through a lot. It is possible that these feelings have come up along with the pandemic and the lockdown. This has generally been a very difficult period for everyone, physically, mentally and emotionally. But many people do not acknowledge it or do not want to deal with it. In fact, I have been so overwhelmed with everything that is going on in the world and in my own personal life. I am so glad that you have not only acknowledged these feelings of self-doubt and anxiety but have also decided to seek help for it. So give yourself a pat on the back!
Next Steps
Talking to a qualified psychologist or a counsellor will really help you. They will help you identify the source of these feelings and will also help you figure out ways to cope/deal with it. And more than anything, talking to a complete stranger will offer you a new perspective and might just feel like the weight on your shoulders has been lifted. In addition to talking to a therapist, you could also try maintaining a journal or talking to a trusted friend/family member (if that option is available) or you could join a support group for people dealing with similar concerns. This will make you feel like you are not alone, will help you find/make new friends and will also provide you with a fresh perspective.
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Ms. Neha Ravichandran
Psychologist
9 yrs exp
Bangalore
It’s good to hear that you are clear about taking counselling . The counselor will help you learn mind management . This will help you change your perspective about your self and the Enviornment
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Counselling / therapies
Health Tips
Practo online or in clinic counselling session : Neha Ravichandran
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I appreciate your courage to seek a professional support..
You can reach me by using the link given below for more details and clarity :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Prem Kumar
Counselling Psychologist
6 yrs exp
Hyderabad
Great... when you feel to express and clear anything out. Do it without hesitation.
Good luck.
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