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Over-thinkining
I always feel my life doesn't give any goodness. However I try , I end up with nothing. I find there's no meaning in living. If something good happens, something bad always happens to me collapsing the happiness. I find myself as an unluckiest creature having zero motivation with no career. I did everything best but nothing happened to me. I feel sometimes to end my life. Pls help.
Answers (14)
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It seems to be clinical depression. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Its natural to experience overthinking after facing so many negative experience in life.Its hard to push ourselves for doing something new and scary also.What of something wrong will happen again.But its important to work on your overthinking and negative thought process that are effecting your life.you should therapy to manage your overthinking.
Next Steps
Maintaining a journal,writing down your doubt,negative thoughts and analysis of negative.(a therapist will help you to question or analysis your doubts )
Identify triggering factors,recognising the situation causing anxiety or overthinking
Engaging on physical activity
Focus on what you can control.Accept that somethings are beyond your control and you have nothing to do with that.
These are just some basic tips but a therapist can always help you better.Sometimes we cannot manage on our own.
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It is unfortunate that at such a vibrant and young age, you seem to be struggling with intense hopelessness and a lack of meaning, which could indicate depression. You need to immediately address this issue, don't let it linger on, it will hamper your mental health. Existential Therapy combined with CBT- cognitive behaviourial therapy can help you explore lifeâs purpose, find meaning, and reconnect with your values. As a psychologist, I can guide you through this journey with compassion and understanding. You donât have to face this alone, structured sessions can help you.
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I can only imagine how painful it must be for you to sustain through multiple aspects and concerns. I see that you feel whenever something good happens, it is followed by a harsh experience. Life is certainly full of uncertainties and it requires a lot of strength to move through these struggles. I want to acknowledge your resilience and courage in seeking support. It will be beneficial if you connect with a psychologist or a helpline so that you can talk in depth about your circumstances. This will also ensure you receive a space to explore the possible solutions. The counselor will also guide you through the healing process. I hope this helps.
Next Steps
Connect for Counseling
Health Tips
Message on eight eight there zero three two four two seven one
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It takes immense courage to admit feeling this way, and I want you to know that I'm here to listen without judgment. It sounds like you're carrying a heavy burden, feeling like your efforts aren't yielding positive results, and that's incredibly frustrating and demotivating. It's understandable that you might feel like ending your life seems like the only escape from this cycle of negativity.
Next Steps
First and foremost, please know that you're not alone in this & can reach out to a mental health practitioner. Sometimes sharing what's going on can help clarify things and give us a starting point for working together.
Health Tips
please reach out
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It sounds like you’ve been feeling overwhelmed and deeply discouraged, which has led you to believe that nothing good comes your way. When life feels this way, it’s not uncommon to lose hope and motivation, but I want you to know that these feelings are not permanent, and they can be worked through with the right support.
The sense of being unlucky or trapped often comes from a buildup of negative experiences and the belief that things can’t change. This is a powerful thought pattern, but it is also something that can shift with help. I strongly encourage you to reach out to a psychologist or counselor who can guide you in understanding these feelings and help you rebuild a sense of purpose.
You mentioned thoughts of ending your life—this is a sign that you need immediate care and support. Please speak to someone you trust or visit a mental health professional without delay. Your life has meaning, and with the right steps, it’s possible to move forward and find balance again. Remember, reaching out is the first step toward healing.
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Hi
Inspire others as an optimistic person
Next Steps
cognitive restructuring process
Health Tips
psychotherapy
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Hi, Consult a psychologist
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Kindly consult psychotherapist.
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connect
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
I'm truly sorry to hear that you're feeling this way. It's important to know that you're not alone in your struggles, and there are people who care and want to help you through this difficult time. Life can often feel overwhelming, especially when it seems like positive moments are consistently overshadowed by negative experiences. Itâs crucial to reach out to someone who can provide support, whether itâs a friend, family member, or a mental health professional. They can help you navigate these feelings and work towards finding meaning and purpose in your life. Remember, itâs okay to ask for help, and taking that step is a sign of strength. You deserve to feel better and to find joy in life.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Hi, I understand and I feel sorry that you are feeling this way. It can be really tough when things are really not going our way. And at times it can also arise frustration and hopelessness. Please connect with me if you are dealing with these feelings as we can together work on the underlying causes for you to feel in this way.
Together we can work on some therapies like CBT, motivational interviewing and behaviour therapy to make you realise your strengths.
Next Steps
Please connect with me as we can work on building up your strengths and gain more confidence and realise your capabilities.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Set daily goals, short term Goals, long term Goals and life goals. Let your focus be only on goals and become goal oriented.
Next Steps
Consult a psychologist cum life coach
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
These are difficult periods of life though..
I would still suggest you to get motivated by Seeking a professional support who can empower and motivate you from different perspectives and possibilities..
Health Tips
You can reach me for more details and clarity..
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Life is a game with constant up and down.perfect life is a myth.connect with psychologist to discuss in detail.
Next Steps
connect
Health Tips
consult
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