Psychological Counselling

Panic attacks happening more frequently now, feeling clogged throat difficulty breathing and all sounds around me turns loud and acts like a collective noise. Tried relaxing in washroom and felt good then again it triggers when i go out, just going in somewhere where no one can see me and i can sit and lie down makes it better, after its done also get acidity . This is happening more now, and it happens when i fear i would get anxiety and then i really do, I am not sure what causes this , 2 years back i was a gym goer and then had an accident which lead to bed rest for 3 months then i returned and i did not have this problem for a year , but then i also got out of shape used to stay in a room for long which affected my confidence too. I have watched many videos of people having random heart attacks on instagram feed, and am fearful of that too, which now causes anxiety when i run and my heart races. I done blood test and very low vit d (4mg) for which i took injection and satcet

I've been struggling with my mental health for quite some time now. Most of the time I feel lonely,sad and angry and I feel like things will never get better for me, I don't know what makes me happy anymore because nothing does and even if it does it is very short lived and soon I go back to feeling awful. Some days I feel good and optimistic but most of the time I feel awful all I do is rot in my bed all day long I don't have any will to do anything and it's so frustrating and this makes me even more angry, I don't have any goal or ambition in life I just go from one day to another wondering when it will be over but the weirdest part is I look fine on the outside I laugh and joke around nobody around me know how much pain I'm in and I don't know how to ask for help, I just don't understand why I get so normal in front of everyone but I feel dead inside.

Whenever I exercise or I am outside away of my family I feel anxious and racing heart and panicing if I am normally at home then I am fine In this type of anxiety I feel like something is wrong and I feel anxious

I have been diagnosed as generalized anxiety disorder from my psychiatrist.. yes I was suffering from a severe anxiety and heart palpitations.. but after taking the medicines I'm alright now.. but my problem is I still fear of dying alone as I live alone.. Im afraid that I will die by heart attack and no one will find my body rotten in the room for so many days lol.. I have this fear since I saw the news of ppl dying from heart attack even in young age.. when I go to watch movie in theatre I get scared that I might die from the high sound effects and my anxiety starts.. I have stopped going to theatres since then.. as my anxiety is very much improved now I just wanna know will this fear will ever go or not? Or is it permanent?

My ager is 50, I am working for software company.. It is Very important for me to upskill myself as I was asked to resign..but, I am not able to focus or not getting interest to study.. BTW. financialy, I lost everything in my life . I am bankrupt Kindly help me with some pills or drinks to focus

I have a son aged 29 yrs and he is in relationship ( since 06 yrs) with MUSLIM girl of 32 yrs and girl is more educated than my son. She is MBA and my son is B TECH. I don't want to accept this relationship. Am I right? If wrong, then should I accept this? If I accept what are future problems that can arise due to such inter faith ( between Hindu and Muslims) and how to overcome problems. Iam tensed. Pl guide, what to do? How to convince my wife , she is more adamant not to accept this relationship.

I'm preparing for neet exam. I don’t know what’s happening to me. For the past few days, I’ve been feeling completely drained—mentally and physically. I can’t focus on my studies, no matter how much I try. My body feels weak, my arms and shoulders hurt, and I have constant acidity. My face has suddenly broken out in pimples, and I feel restless all the time. But the worst part is this overwhelming anxiety. It feels like something bad is going to happen, and I don’t even know why. I feel like crying for no reason, and my mood keeps switching between frustration and complete numbness. On top of that, I feel extremely sleepy all day, even when I get enough rest. How do I get through this? I just want to feel okay again.

I have lost the will to do anything or even to live. My family is suggesting to take medical help, but I'm not sure who to connect with. Psychologist or psychiatrist. I have suicidal thoughts.

Thanatophobia is the term I got to know a few days ago but fear of death is troubling me a lot. My name is sonali I'm 27 years old and I have been going through lots of phobias especially germophobia and thanatophobia .. during Covid i started using excessive sanitizer due to the fear of germs.and now recently from the 1st week of January i constantly overthink a lot about deaths.. there's always a fear in my mind that that I will die. From 2019 , October I have depression and anxiety issues then I lost my father in 2021 , 24  may during Covid and this made things for me more difficult and worse. Affected my behaviour and temper a lot. My weight changed from 56 - 42 kg...but after adopting a pet my weight is increased to 50 kg. So my question ❓ is ... Should I start counselling sessions for the phobias or Will disappear automatically?

Hi, i have an strange or weired fantasy developed, for past couple of years but unable to said my partner. While intimating with my partner, i like to release my cum on her breast, stomach ,hips &her toe then i like to lick slowly from her body and enjoy the moment. But i cant say this to her what she will think about me and i also dont know how to overcome this.