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Concentration issues
My ager is 50, I am working for software company.. It is Very important for me to upskill myself as I was asked to resign..but, I am not able to focus or not getting interest to study.. BTW. financialy, I lost everything in my life . I am bankrupt
Kindly help me with some pills or drinks to focus
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Kindly consult psychotherapist
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Hi,
I'm really sorry to hear that you're going through such a challenging time. While there are no magic pills or drinks that can guarantee focus and interest, some strategies can help improve your concentration and motivation. First, establish a structured routine that includes dedicated time for study, breaks, and self-care. Creating a comfortable and distraction-free study environment can also make a significant difference. Consider breaking your learning into smaller, manageable goals to avoid feeling overwhelmed; even short, focused study sessions can build momentum. Additionally, incorporating physical activity, a balanced diet, and adequate sleep can enhance your cognitive function. If you're struggling with feelings of depression or anxiety due to your circumstances, seeking support from a mental health professional can be incredibly beneficial. Remember, taking small steps each day can lead to progress, and surrounding yourself with supportive friends or communities can motivate you to keep moving forward.
Next Steps
consult
Health Tips
seek help
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Hi, Consult a psychologist for professional help
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Hi
It’s understandable that financial stress and job uncertainty are affecting your focus and motivation. When under extreme stress, your brain goes into survival mode, making concentration difficult. Instead of relying on pills or drinks, try these natural methods to regain focus:
1. Manage Stress First
• Practice deep breathing (4-7-8 method) – Helps calm your nervous system.
• Short walks or light exercise – Boosts mental clarity.
2. Small, Structured Learning
• Study in short bursts (Pomodoro technique) – 25-minute focused sessions with breaks.
• Start with easy topics – Builds momentum.
3. Nutrition for Focus
• Green tea & dark chocolate – Contains natural compounds that improve concentration.
• Protein-rich foods (nuts, eggs, yogurt) – Helps brain function better.
4. Seek Emotional Support
• Financial loss and job stress take a toll on mental health. Therapy can help manage anxiety and rebuild confidence.
If focus issues persist, therapy can help identify deeper emotional blocks. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.
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Hi dear
It looks as if you have high anxiety issues.
You need to meet with a psychiatrist.
Also a clinical psychologist for seht - subconscious energy healing therapy.
This will help you dear
As the issues r in ur mind.
Next Steps
pl book with practo for a session.
Health Tips
Keep yourself hydrated.
listen to light music.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Focus is developed when ur purpose of achieving a target is established. When you know the intention of your work and the fruit that u will receive after u achieve your target.
Imagine what will upscaling ur skills give you? Respect, happiness, sense of achievement
Imagine you losing your job and its consequences of it.. that would give you a clarity to work on ur career.
Next Steps
This is going to be procedure with a lot of factors involved.
U can get consultation.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with a psychiatrist and psychologist.
Next Steps
consult
Health Tips
connect
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Losing a job and facing financial struggles can be deeply overwhelming, leading to stress, anxiety, and difficulty concentrating. When under extreme stress, the brain goes into "survival mode," making it harder to focus, learn, or stay motivated. Your lack of interest in studying might be a result of burnout, depression, or emotional exhaustion, rather than just a lack of willpower.
While pills or drinks may provide temporary alertness, they do not address the root cause of why you're feeling this way. Instead, a structured mental and emotional recovery plan can help you regain focus and motivation.
Next Steps
Start Small, Donât Overwhelm Yourself â Instead of forcing long study hours, try 15-20 minutes a day. Example: If learning coding, start by watching a short tutorial rather than diving into a full course. â Change Your Environment â A fresh workspace, library, or coworking space can boost focus. Avoid studying in bed or in highly stressful areas. â Break Down Your Learning Goals â If learning feels impossible, break it into small, achievable milestones. Example: Instead of "I need to upskill," reframe it as "I will complete one tutorial today." â Use Active Learning Methods â Reading passively wonât work under stress. Instead, write notes, discuss with peers, or practice coding exercises to engage your brain.
Health Tips
â¡ Consult a Mental Health Expert â Given your financial and emotional stress, speaking to a psychologist can help reduce mental blocks and create a structured plan. If focus issues persist, a psychiatrist can assess whether medication might help. â¡ Seek Financial & Career Guidance â Youâre not alone in this. Consider reaching out to career counseling services or financial advisors to create a roadmap for recovery. â¡ Join Online Communities â Platforms like LinkedIn Learning, Coursera, and Udemy offer affordable or free courses with peer support, helping you stay accountable and motivated. ð Upskilling is a journey, not a sprint. Focus on steady progress, and with the right support, you will regain control over your career and life.
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