Psychological Counselling

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Anxiety problem

Hello doctor, i was riding a cycle yesterday, and two stray dogs chased me alongewith barking upon me, now my concern is that, while I was riding, my face was approx at the level of cycle's handle, and with the dogs on my side, i saw them running towards me, that means my face was also facing them while being at lower height than usual, Now my mind is making me think again and again that some saliva droplets from the dog may have entered into my mouth, due to short distance btw us I am anxious Please HELP what to do here , and the dog was stray.
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Going blank oftenly

I keep forgetting things while talking.. even if I know the details about the topic I am talking. I do fumbles. I want to speak something else .. I speak something else..lack of confidence
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Unable to walk and go out

Hello sir/mam, I'm suffering from GAD and using medication for the same since 2 days I'm unable to go out, not even for a walk. If I step out of the house my heart is pounding and I feel like fainting. What should I do? Will I get back to normal? This is increasing my anxiety levels. Kindly advice.
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I am having worst tension in mine head

I had some incident happened before 1 months Its constraintly keep going In mine mind And Mine head is peaning feeeling heavy neck and worst leg pains also I am really scared about iT cannot be due to stroke something please help me out dr please
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Emotional issues

I had a break up with a guy i was in relationship with approx 2 years. Now he is getting married. I don't know i am feeling quite anxious and depressed since past couple of days. How to get out of these? Feeling so helpless..
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Emotional dependency

I feel I have emotional dependency issue or I feel stressed in my personal and career life both as I have none
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OCD and relationship

• I had OCD and also i have taken medicines in 2021 • I am also in relationship with a girl, everything was going fine and then she share about her Ex, suddenly then after I started asking everything about her past ... I asked about it multiple times in a day but can't get  satisfied, and my trust on her gets low.... We both get irritated by this .. • currently we are on a brake bcoz of exams but i am continuously thinking that whenever i will meet her I will reconfirm about her past. • what should I do know .. Please help me ... I am overthinking a lot ... I also have my exams • If required I will consult with any of you ..who nicely explain me about this
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Self confusion

I'm feeling very scared and depressed like hell because of mind it's keep on confuse me thinking about how I'm going to live what happens after my death so and so I could not able to describe in words what I'm going through now kindly help me plssss
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Cognitive behavioral therapy (

I want to know about CBT for my psychological treatment. Also want to understand the connection of brain and gut
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Rejection from a girl

I proposed a girl four months ago.She rejected my proposal.After that I have initiated to contact her two three times but realised that she is not interested in me anymore,also our friendship is not like before.So,what should I do now? Should I tell her that I want to be her friend as we were before or should I cut off all communication with her? If I ignore her what will she think and if I try to contact her what will she think? Also,I would like to mention that when I talk to my friends and smile she looks at me sometimes. what's the reason of this?
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