Download FREE Practo app
Get ₹200 HealthCash
Frequent heart palpitations
Some past negative experiences keep coming to my head randomly, and I can't get rid of them soon. I keep thinking about them and my heart palpitates. Sometimes I start sweating and crying too. This happens very often. Almost daily. Should I consult therepy or is it natural?
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Consult now for learning right therapeutic solution, morden technique work effectively in managing anxiety ridden behaviour and other clinical symptoms. Don't delay visit a mental health care professional nearby asap or consult through practo online mental health services.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+149
Hi, I am sorry you are feeling this way. I am sure it’s tough going through with this on a regular basis. The past experiences you are talking about could be trauma and we will have to create a safe space to talk about them and release the related emotions in a safe space. Once the emotions are released Th palpitations which are nothing but coming from fear and panic will subside. The reason you are crying and sweating is because there is a lot of emotional load you’ve stored from the past and that’s asking for a release. The more you try to suppress it the more it will force it’s way out. Therapy is the best way forward to clear the emotional load and have self awareness.
Next Steps
Book a session with me and we will work together to make sure you are fit and fine! Love and healing ❤️
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You should consult a psychologist Moving on is very important.A counselor can help you from getting over with past experience. You may get a chance to start over. Learn to forgive.Feeling guilt is okay.But don't live with those feelings.
Next Steps
A counselor can help you.You have to try your best
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Having frequent palpitations, could be panic attacks. It could be due to suppressed pains/ emotions of past. I recommend you to see a therapist as early as possible.
Next Steps
see a therapist.
Health Tips
practice diaphragmatic breathing exercise as many times as possible.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
All symptoms are of anxiety and over thinking.consult psychologist to resolve inner conflicts effectively
Next Steps
connect
Health Tips
consults
Answered
Flag this answer
4/4 people found this helpful
Was this answer helpful?
YES
NO
Hi
Consult a psychologist and talk about past negative experiences. The past negative experience is making you feel anxious. Heart palpitations and sweating are symptoms of anxiety. To feel better you will require counselling sessions. Talking to a psychologist will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
consult
Health Tips
Consult at Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If it’s repetitive then you can consult n share ur heart out with professional for therapy and you will feel much better. If not overcome then visit a psychiatrist too.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be feeling and going through. It might be hard for you to distract yourself from the negative thoughts. It might be effecting your mood as well as health
Don't worry, consult a good therapist or a counsellor as soon as possible.
You can also contact me and I will try to help you with this. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor /Therapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Therapy will help you to better deal with this situation. It seems to be anxiety triggered by past experiences and overthinking. Counselling will help you to challenge the negative thoughts and manage the physical symptoms of anxiety
Next Steps
Take counselling consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. B. Elayaraja
Counselling Psychologist
23 yrs exp
Chennai
Hi
It may be the anxiety attack.
Next Steps
Check out why are feeling anxious?
What makes you feel anxious?
Duration of this episodes?
Try for therapy with psychologists for minimum 5 sessions, if not working out then you can proceed to Psychiatrist
Health Tips
Sleep for 8 hours
Accept which you cannot change.
Deep breathing, JPMR Will works for you.
Regards
B Elayaraja
Counseling Psychologist
KAVITHALAYAA COUNSELING CENTRE
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You are experiencing panic attacks. As you say if they are triggered by past negative memories, then they are purely psychosocial in nature. Therefore, will require only psychotherapy/counselling. If the frequency and intensity of your panic attacks are debilitating or impairing your daily life functioning, then medications may be introduced.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.