Psychological Counselling

Which is the best treatment plan for illness anxiety disorders and panic attacks?? I have been suffering from it from last 6 months and not able to do day today activities. Can counseling is sufficient??? Or one has to take medications as well because I am very afraid to take antidepressants due to its short term and long term side effects and its dependency... Please help how to proceed further🙏🙏

I'm facing this for past 9 months sometimes it's getting worse and some days. It's gone away completely I'm having fear to sleep problm now about health becoz of my anxiety I'm facing some physical prblms as we such shoulder pain back pain and some wired feeling on chest how to overcome this kindly help me

I'm having anxiety about sleep and death for past 9 months now having chest pain and shoulder pain hand burning sensation making me very scared. Always thinking about it and it's get worse kindly help me on this plsss

Hello sir/madam from past 15days i am facing anxiety problem like for everything I'll get scared for everything I feel negative. I always things about negative can't concentrate on anything can't sleep properly

There is a constant fear from past few days. Like if i dont do certain task related to house chores or office work i will make some people upset. I've been trying not to be scared of people or outcome but i just cant help it.

Having anger issues from couple of days. Unable to control on any feelings. There is outburst as well. Irritation in nature and mind.

Regarding anxiety and mental health... I just want to control my thoughts overthinking and cope up with myself.

I am facing issue some time during sleeping time in night (as I had suffered with positional vertigo in Oct 2018 which became ok as I did 3 months continue course and It's never repeated) before that positional vertigo incident i had never faced such type of feeling but after positional vertigo attack still same day I remember that vertigo moments during the sleeping time in the night, as i feel that moment my sleep goes away and feeling like anxiety and my heart beat start coming to my ear and head. And I used cool hair oil some kind of headache blam to get sleep. Please help me how can I come over it.

I just woke up from a 16 hour long sleep, i opened my eyes twice. once to check the time and once to pee. i tend to sleep 9 hours at least but managed with 3.5 hours for one exam. sleeping 13 hours or more happens once a few weeks. what's wrong with me? i also struggle waking up early (8-9am) even if i sleep earlier the previous night.

I am taking pxr 12.5 and etizolam 0.5 from last 40 days and i am feeling better and normal than before. now plz tell me should i stop taking medicine or plz tell me any process how to stop these medicines