Psychological Counselling

I am unable to concentrate on studies due to  laziness.During study My mind diverted to other like Mobile phone and gardening,delay work.I can't stay on my word.How to reduce these irresponsible activities to think in positive way.please help me.

My husband says I don't have presence of mind and full of negativity . He always says I'm worthless .whatever his family members says or if thy hurt me he used to put blame on me.i feel he always scold me .even I started to feel low.how can I improve myself how to ignore in-laws and their behavior.how can I get presence of mind .how can I develop self esteem?how to improve myself.

Having nervousness and fear to perform in professional situations. Feeling of dizziness is there. Please suggest

Hello I tell u my symptoms in detail 1 I am shy from childhood,I feel shy and nervous before performing anywhere and before going anywhere 2 I am introvert in childhood and feel nervous in childhood from everything but now after becoming adult I m not 3 I feel nervous before meeting anybody whom I not met before and feel nervous before going anywhere 4 I have good sleep time but sometimes if I see bad dreams than I m wakeup in night 5 I don't have any bad habit of drinking and smoking I don't feel stressed after wakeup and not feel stres daily so tell me exact problem and treatment

Which is the best treatment plan for illness anxiety disorders and panic attacks?? I have been suffering from it from last 6 months and not able to do day today activities. Can counseling is sufficient??? Or one has to take medications as well because I am very afraid to take antidepressants due to its short term and long term side effects and its dependency... Please help how to proceed further🙏🙏

I'm facing this for past 9 months sometimes it's getting worse and some days. It's gone away completely I'm having fear to sleep problm now about health becoz of my anxiety I'm facing some physical prblms as we such shoulder pain back pain and some wired feeling on chest how to overcome this kindly help me

I'm having anxiety about sleep and death for past 9 months now having chest pain and shoulder pain hand burning sensation making me very scared. Always thinking about it and it's get worse kindly help me on this plsss

Hello sir/madam from past 15days i am facing anxiety problem like for everything I'll get scared for everything I feel negative. I always things about negative can't concentrate on anything can't sleep properly

There is a constant fear from past few days. Like if i dont do certain task related to house chores or office work i will make some people upset. I've been trying not to be scared of people or outcome but i just cant help it.

Having anger issues from couple of days. Unable to control on any feelings. There is outburst as well. Irritation in nature and mind.