Psychological Counselling

I'm anxious constantly. I need something to be calm. I feel restless all the time. Last year I gave up alcohol and weed. It maybe withdrawal but I'm just unable to cope up with soberhood. I need something to keep me less anxious cause I'm a student. It's getting hard to concentrate on anything. Please suggest me pills to help me. Here the chemist shops aren't giving me pills without any prescription.

My father suffered a stroke a month ago. It was mild and silent but the whole fiasco took a heavy toll on us as he was very ill. He is doing better now but ever since he has been doing better I am having many stress related symptoms. Initially I was feeling tightness in temples and jaws. When it subsided I faced mild tightness in chest and lightheaded ness. All these symptoms were making me more worried that I was having a stroke too and it scared me further. But as I distracted myself these symptoms got better. After a couple weeks and an outing for a weekend I felt better and all problems went away. But now that I have come back and stared normal work, even the slightest stress is triggering palpitation and chest tightness. Even if someone utters the word stroke, i feel lightheaded, i cant concentrate and there is discomfort in my chest. I feel like I'm developing some sort of anxiety, is that it. How to get better?

Hi, I am a mother of 2.4year kid.I am frustrated the whole day,I am feeling very irritated for each and evrything that happens around me.I control my anger and anxiety so much but still at one point of time I lose it and show it on my hubby.My hubby doesn't understand any of my feelings..he tells me that I shuldn't be sad coz he is getting affected.He doesn't support me in this.He is not believing whatever I am feeling.He tells me that even if we give u crores of money u will b depressed same like dis.It is just the reason to spoil my day.I don't know whom to share this with.I feel like crying.I am helpless, I am not sure why I'm feeling this way.I am struggling so much each day.Pleaee help me if I need to take any medication or help me how can I stop this feeling.

Hi, Since few months, i kept on thinking too much. I have fear specially at night that if something health related issue comes where will i rush. I keep on thinking negative things and keep focussing on breathing. Please help me

I have been facing problems to concentrate and focus and issues with anxiety since young. It seems to have aggravated since past year. After reading about ADHD, a lot of symptoms match with what I have been facing and I want confirm diagnosis and get professional help. How do I approach doctors and where?

I've had frequent panic attacks in the recent past. I've been able to come out of it but not completely. Past 3-4 years there have been a lot of complications in my personal life which has taken a toll on my mental health and certain incidents have caused a traumatic effect. Lately due to change in the course of events in my personal life as well as my career I'm having severe anxiety, anxiety attacks, severe headaches due to stress and lack of sleep. I prefer not to be treated with pills. As I'm highly sensitive to certain medication and get allergic reactions.

Feelings of sadness, hopelessness, emptiness, or tearfulness. Outbursts of anger, irritability, or frustration Loss of interest in activities he used to enjoy Insomnia, over-sleeping, or other sleep disturbances. Prolonged tiredness and lack of energy such that small tasks require a lot of effort Increased appetite or cravings which may lead to weight gain Slowed thinking, speaking, or body movements. Difficulty thinking or concentrating, making decisions, and remembering things Procastination, overthinking, loss of memory, hard to study. All these problems are faced by me. Iam 26 yrs old student who motivated for 3-4 days and then after same low motivation and dedication.

Hi, I gets angry on small things. If my husband does not do as per my expectations i will get angry and my think negetive about him. Immediately i will think of getting separated from him. I got married 2 years before. Me and my husband are totally opposit person. When i get angry i starts to cry cursing my husband and marriage. Am becoming emotionally weak day by day. I cant tolerate a small change in my husbands decision. I always feel insecured, lonely.

My brother is 32 years old and his sleep timing is 4-5 AM to 1-2 PM from last 3 to 4 years. He doesn't eat properly therefore losing the weight. His behaviour got changed in that period and become a rude one, and no target or goal in the Life.

Any Best personality development books ? Need to improve personality as I have no friends. I will be myself and improve my personality too.