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Anxiety and being overwhelmed
1 year back, during covid treatment my husband was discovered with minor depression also and he was on medication till dec.
From January he is absolutely fine and but now a days he has again started feeling bit overwhelmed and stressed out.
As far as his job and personal life is concered, both are absolutely fine.
What can be the reason for this issue.
Thank you
Answers (10)
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Hi Ma’am, thanks for sharing this. I am sorry that this is happening. I understand these are difficult times for you guys. It looks like some past hurt is triggered for him and we might have to heal it subconsciously. Once healed he will start feeling better. Wishing you guys good luck!
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Let’s set up a consultation with your husband and see how we can help him best and put him back in the pink of health! Love and healing ❤️
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There are chances of relapse with allopathic medicine.
It can be well treated with counseling sessions and homeopathic medicine effectively.
The chances of recovery is high.
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you can contact me through online appointment for further assistance
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Therapy can help him deal with his situation. The professional can help in diagnosing the issue, whether it's a recurring episode of depression or something else.
Next Steps
Be with your husband and support him, as you are already doing.
Health Tips
If he is ready to take professional help, he can consult a mental health professional/psychologist for the situation.
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Hi
Your husband can consult a psychologist and talk about what could be bothering him.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind
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you need psychological counseling. There is lot inside you which needs healing. Connect with psychologist .
Next Steps
connect
Health Tips
counseling
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Hi
COVID19 may influence mental wellbeing
Follow psychological guidelines
Next Steps
Stress Management
Depression Management
Grounding and Flow Activities
CBT
Health Tips
Consult
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1.Use Deep Breathing
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking.
3.Hang Out With Friends
If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun.
4. Exercise, Find What Works For You :
You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Feeling depressed for no reason can happen, and here are some reasons why it may seem that way., There are numerous chemicals involved in the manifestation of depression. And, there may be such subtle environmental or emotional triggers that it could be incredibly difficult to identify them as causes for a depressive episode.
If the problem persist for longer periods, visit clinical psychologist for clinical assessment and also you can visit Psychiatrist nearby or through practo online consultation.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... There might be various reasons for his depressive symptoms. Work and personal life are not the only reasons that can cause stress, anxiety, depression. Sometimes it is more biological than psychosocial. Sometimes it is a vicious cycle of negative thoughts, emotions, and behaviours. It varies on case to case basis. Nothing can be said without a proper session. Also, covid - 19 is also causing various mental health problems which also need to be taken into account while assessing his case.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I suggest him to consult a psychological Counselor /Therapist to get a clarity and understanding about himself and to share his feelings with them..
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