Download FREE Practo app
Get ₹200 HealthCash
How to control Anxiety
How can i control my anxiety . I am facing this issue frequently do we have any activities to control ot when it triggers...?
Please let me know thankss
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi, I am sorry you are feeling this way. I understand that telling anxious can make us helpless and out of control and it hampers our day to day functioning. In order to control anxiety, we have to first understand where anxiety is coming from. Anxiety comes from fear and once we address the internal fear and deep subconscious level, your anxiety will settle and you will feel calmer in general. I hope this resonates with you.
Next Steps
Let’s meet and discuss this in detail and together figure this out! We’ve got you! Wishing you good health and healing!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+164
Your concern can be well treated with counseling sessions and homeopathic medicine effectively.
Next Steps
you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Visit a mental health professional and get it assessed first. You can manage your anxiety by some exercises and lifestyle changes but only after taking proper instructions from your doctor as it is important to know whether it is anxiety or something else that's bothering you.
Next Steps
Consult a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, visit a mental health care professional for proper assessment and you can learn emotional management techniques and different resources skills to manage your anxiety issues
Kindly visit us through practo online consultation, technique are easy to learn and give you instant practical results from first session.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi...do connect with me for counseling. It will help to resolve inner conflict .you will feel good
Next Steps
counseling
Health Tips
connect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
It is necessary to know what is making you feel anxious. You are feeling anxious often. To feel better make a note of anxious thoughts and triggers. With the help of a psychologist you can manage anxiety and feel calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Firstly what do you mean by controlling anxiety?
Anxiety is common to all but it hampers our life and if we are not able to cope with it leading to mental and physical exhaustion then we call it as anxiety disorder that is a disorder of emotion, a mental health problems.
If you want to over come it consult a psychologist as it requires professional help.
Next Steps
professional help.
deep breathing exercises
meditation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
There are many ways to control it.consult with a professional Counselor
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
grounding exercise
mindfulness
CBT
Health Tips
Mother Teresa
"Let no one ever come to you without leaving better and happier."
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It might be hard for you to distract yourself and not get effected by the stressful thoughts. Your productivity and functioning might also be getting hampered.
Don't worry, consult a therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards it. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is advisable to seek a personal support... As every individual is different and unique, you need to share your personal life issues a d need to learn how to deal your personal life issues which is unique to you.. Consult a psychological Counselor..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Typically a combination of psychotherapy and Medication works best in case of Anxiety, especially GAD. Also, following a healthy routine in terms of proper and timely meals, sleep, exercise, and breathing/meditation will help you have more control over your mood.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.