Psychological Counselling

I am feeling anxious and stress..what line of treatment is required. What needs to be followed. My body is paining

I lost my self confidence. People blame me for everything. I just don't know if I'm the one making mistakes every time. I'm tired of getting lectures from everyone. Whatever I say people try to pick out mistakes there. I'm not happy. I hate who I'm right now. There is no respect for my words. Everyone targets me . It's been 3 years since I've been working from home. I'm comfortable at home, I don't like people around me. I'm afraid of conflicts. I have a boyfriend, he is very good.. but I think I depended on him. That leads us to fight. I don't want to be depended. I want to be happy.. what do I need to do?  Please this mindset not allowing me to mingle with anyone.. no one is happy around me. No one likes me. They always sees me as problematic person,but I'm not. I was happy before not now, is it because I started listening to everyone?

Please suggest me which therapy will help me Everyday when I am on bed After sleeping for one hour or two hours When I wake up After that I masterbate to fall sleep again immediately I don't wait for natural sleep Which therapy is best

In early times I have suffering from chronic stress and sleep disturbance and now the sleeping disturbance was solved but my weight was drop down but my belly fat was increased . Ihave fatique in every time. I exercise in gym like weight training but it's not working what I want to do?

After stress suddenly feeling so much dizziness. My legs are numb.. m not able to hear others properly. It's like their voice is not reachable for me. Please suggest

I really need to take session for anxiety iam going Through recent days is horrible pls anyone available now

When my senior try to communicate with me i scare. I also feel cold when I scare. I am not confident in office. How i improve.

I have wavy hair its difficult to manage at some point since it's so long. So o straightened, my face shape changed. I went to college all are saying and appreciating me for my straight hair but now i am afraid how would they feel if they see me in my wavy hair since this treatment is temporary my curls do appear after few months. I feel anxious of how others will see and react to me. Plz help

Hi, I am having excessive negative thoughts and worrying lately... Mostly after my childhood friend was diagnosed with cancer last December... I am trying to stop that negative voice in my head but it keeps coming back. Earlier I have had history of severe depression and anxiety. I am having bouts of anxiousness and crying frequently by getting worried about my health.

I live in a rented house, with my house owner having his own room. He was away for quite some time. Recently i talked with my friends they said you look like you've lost weight, i have body dysmorphia ocd. My anxiety peaked up and out of this, i did a stupid thing. I have mirror in my bathroom but its a small one, so since no one was in the house, I stupidly entered his room to see if any big mirror is there to check myself. I did, and while doing that i left my specs in his room smwhwere. His frnd came after a while and found my specs there and confronted me what i was doing. I again out of anxiety said there was some noise coz of which i went to his room lst night and i might have left the specs there. But sure as hell they find it weird and think i was there to steal something. But in reality i had no ill intentions and it was just a stupid OCD of mine. I wanna assure them i will never do again.. :( what to do in this situation? I am also embarrassed of opening abt this hlth issue!