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How do I handle myself
I lost my self confidence. People blame me for everything. I just don't know if I'm the one making mistakes every time. I'm tired of getting lectures from everyone. Whatever I say people try to pick out mistakes there. I'm not happy. I hate who I'm right now. There is no respect for my words. Everyone targets me . It's been 3 years since I've been working from home. I'm comfortable at home, I don't like people around me. I'm afraid of conflicts.
I have a boyfriend, he is very good.. but I think I depended on him. That leads us to fight. I don't want to be depended. I want to be happy.. what do I need to do? Please this mindset not allowing me to mingle with anyone.. no one is happy around me. No one likes me. They always sees me as problematic person,but I'm not. I was happy before not now, is it because I started listening to everyone?
Answers (14)
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I would suggest you to take a note of things that you are good at and things that you need to improve. If conflict is the reason for you to not been able to mingle, then try to look out for like-minded individuals. To know a like-minded individual try to observe the thoughts, behaviours and actions
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You can also consult a psychologist
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Hi dear,
You need counseling sessions to help your anxiety and overthinking issues. Consult online for proper guidance.
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consult
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It seems to be stress induced psychological changes. You are definitely undergoing lot of change.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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Hi, Overthinking and worries can be due to anxiety and stress.Consult a psychologist for CBT
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Consult
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Sorry to hear about your feelings! It's completely understandable to have such moments when self-confidence feels low. Building self-confidence is a gradual process and you can take one step at a time. Start by talking to a counselling psychologist who can assist you with techniques and exercises that can help you regain your sense of self-worth and self-assurance. Just like your preference for working from home which is a safe space for you, a good counsellor will provide you a safe space to share your feelings. Take Care!
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Please consult for a 1:1 session through Practo or visit www.heartle.in to book an appointment
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Hi
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Counseling
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focus on your intentions and goals
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You need to connect with psychologist to resolve inner conflicts
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connect
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consult
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You need to seek help.. counseling and therapy can help you to understand what the actual fact you are going through.
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Hello.
It sounds like you’ve been going through a lot and I can’t imagine how stressful it all must have been.
I would suggest you speak to a psychologist and after a detailed discussion, several interventions can be suggested to tackle the stress you’ve been experiencing.
I hope you feel better soon. Take care!
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Consult a psychologist.
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
Hello. Thanks for reaching out. It seems like you’re going through some really difficult time. Please seek help from a mental health professional for the same.
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Consult
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
Consider therapy as your path to a happier, healthier life. It's a safe space to explore your thoughts, feelings, and challenges. Therapy offers support, guidance, and coping strategies for a better future. You don't have to face your issues alone; a trained therapist is there to listen without judgment. Investing in your mental well-being is a powerful act of self-care. Therapy can help you gain insights, build resilience, and find solutions to overcome obstacles. It's a step towards greater self-understanding and personal growth.
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You can reach out to me for personal online sessions: https://mindsculpt.in
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Don't let fear or stigma hold you back; seeking therapy is a courageous choice. Your mental health matters, and therapy can lead you to a more fulfilling life.
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Dear concerned, you have identified your problem very well, there should be balance outer and inner.
Kindly stop judging yourself from your own past experience and other person opinion stop suppressing your self.
Work on yourself and take help from mental health care professionals for learning emotional management skills and resources skills to achieve your self empowered potential.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. If it is primarily work related, I believe you are a part of toxic team/organisation culture. If that is the case, no amount of behavioral change or performance is going to improve your condition. Look out for a better company, better profile is necessary.
If you think it is precipitating as an outcome of your overall mental health. Taking professional help will be effective.
If you think that you are otherwise doing everything right and the environment you are in is supportive but only you are unable to adjust. Then please look out for your tone and manners. They matter a lot in a work setting. Being overly polite or joyful is not required. But interacting with your colleagues and stakeholders in a decent and polite manner is very important. Meeting your achievable targets and managing the time line of those that you couldn't meet is important. A healthy work culture requires people to meet their commitment and cooperate on the tasks that are somewhat difficult or unachievable. Never be afraid of the blame, rather work upon doing what you can as a team. That is the only thing leadership requires, when they have employed people and giving them salaries. Do look out if your company/project is running out of customers or not making any money, because no organization can afford a non performing portfolio for a very long period of time.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Career Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
I can make out from what you have written here that you are in need of professional help. You seem to be in a condition that you are unable to handle yourself as an individual. A long 'work from home' situation (which you say you like) could be one of the contributing factors in your case. But that may not be the single cause that is keeping you under anxiety or maybe even under depression. The solution is most likely to come from realigning your life with the available realities surrounding you. For that the way you view the world around you has to change. That kind of an awareness and the consequent changes will have to come into you under the guidance of a mental health professional. With this I suggest you to consult a psychologist.
Next Steps
Please consult a psychologist.
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