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Self confidence
How to get self confident feeling low always and disoriented...how to gain confident...and get motivated...
Answers (10)
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Hi
Whats the reason for your low Confidence
Any event failures you encountered
We can get you better
Through therapy sessions
In the end your confidence will be enhanced through cbt and exposure
Consult with me or any psychologist for therapy and counseling online
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Hi. Undergo training for building self confidence
Next Steps
See yourself in mirror
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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle
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Meet the counseling psychologist asap.
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you can contact me through online appointment for further assistance
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Hi
It looks like something is bothering you. You can talk about what is bothering you with a psychologist. It is important to remember that you can gain confidence and you can feel motivated. A psychologist will guide you with ways to feel confident and motivated.
Next Steps
Consult a psychologist.
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Feel free to contact me for counseling session.
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Write down all your positive areas, abilities and attitudes. Talk to your friends and family for more such attributes.
Then read these several times a day
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
"Hey! Everyone has different levels of confidence and feel low in unique circumstances. Here are a few tips on how to feel confident:
1. Affirmations. Repeat sentences like ""I can do it"", ""I am doing the best I can"" every time you have self doubts.
2. Adjust your posture. Be upright and straight, hold your head high and walk in a space like you own it.
3. Remember: The way you are focusing on yourself and having doubts, others are thinking about themselves too. They do not notice others as much as you imagine them to.
However, there is a thin line between low self-confidence and low self-esteem. If you still find it difficult being comfortable with yourself, reach out to a therapist.
Next Steps
Reflect on your thoughts
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If things still feel overwhelming, it would be advisable to talk to a therapist.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that, it is there for quite some years in you..
Consult a psychological Counselor to understand yourself better and to overcome this issue..
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Ms. Neha Ravichandran
Psychologist
9 yrs exp
Bangalore
It’s good that you have understood the problem.
It is all about mind management. You should connect with a psychologist to learn the art.
It will help you see things with a different mind set and also see your problems in a more constructive manner
Next Steps
All the best in your healing process
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You can book online session at Practo if you wish to further discuss the challenges: Neha Ravichandran
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Hello
1. Have positive views in your life and avoid negative views.
2. Trust yourself as i can do
3. Have a goal in your life. It will help to make you confident.
4. Just note your achievements and specific abilities and try to see that everyday.
Next Steps
some worksheets are available. it will help to improve your self confidence level.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It depends on where and why you lost it at the first place. What we consider as our confidence is a product of various factors - past experiences, job competence, familiarity, perception of significant others, etc. We need to understand a person and his environment before making a conclusive statement.
Next Steps
Seek professional help.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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