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Confidence issue
When my senior try to communicate with me i scare. I also feel cold when I scare. I am not confident in office. How i improve.
Answers (9)
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assertiveness training
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consult
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It's completely alright to feel low on confidence and apprehensive during peculiar work scenarios especially while dealing with seniors. Low confidence could be due to low self esteem and fear. Instead of dwelling on what might go wrong, shift your focus to potential solutions and contributions you can bring to the table. Take some time to organize your thoughts and prepare your response. Remember, building confidence takes time and effort, consider seeking guidance and support from a mentor or professional counsellor or a life coach who could help you develop your communication skills and confidence.
Next Steps
Consult for 1:1 online session. DM through Practo or visit www.heartle.in
Health Tips
Engage in activities like positive self-affirmations, practicing good posture etc. that can help you boost your self-confidence
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Hi
Thanks for reaching out. You feel nervous when you communicate with senior. It is necessary to know what is making you feel nervous. How long has it been since you have been feeling nervous in office? Consult a psychologist and explain about fear of communicating with senior in office. You want to work with a calm state of mind. A psychologist will help you overcome workplace anxiety and feel calm.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Consult a psychologist for professional help.
Next Steps
consult
Health Tips
Improve community skills
identify underlying causes
Relaxation techniques
Yoga and meditation
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Try to acknowledge the reason why you feel scared.
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connect
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consult
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Nothing can be done without knowing why you are scared.
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Please either share what makes you scared or if it is too personal or unable to find why you are scared then consult by booking an appointment with any counselling psychologist.
Health Tips
Being scared is our evolutionary defense mechanism, and not always bad, it could be good too.
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Ms. Simran Dugar
Counselling Psychologist
4 yrs exp
Kolkata
Recognizing and addressing your concerns about self-esteem and confidence-building is a significant and commendable step. Seeking therapy is a proactive way to acknowledge the challenges you face, and it demonstrates your commitment to working on your self-esteem. In therapy, you'll have a supportive space to explore these issues, gain insights into their origins, and acquire practical tools to boost your self-confidence.
Next Steps
You can contact me for personal online sessions. Here is the link to my website: https://mindsculpt.in
Health Tips
It's important to understand that seeking help is an acknowledgment of your own worth and the desire for personal growth. Therapy offers you an opportunity to address these issues directly and work towards a more confident and fulfilled self.
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi, there are some processes of NLP allied with hypnotherapy that can address your fears and enhance your confidence to achieve a highest self empowered life within few sessions
Next Steps
Consult now with our psychotherapist.
Health Tips
kindly do research and read about NLP techniques such as Anchoring and six step reframing, also hypnosis therapy for managing fear and confidence building.
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hi..
Are u scared with only one person or its common response with others too. It might be Social Anxiety.
To understand why and what is happening and to overcome your issue , I suggest you take professional help.
Next Steps
Consult a Psychologist
Health Tips
Record your thoughts and feelings before and after the event.
Share with Psychologist
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