Psychological Counselling

Hello actually I am little scared and afraid to give presentation in front of many people as I have not given presentation more than 1 time and I am introvert too. To speak in front of people make me panic also and I my speaking skills is also not fluent what are the some strategies I can use without being afraid

Hello, I have been unable to manage my sleep cycle for 2 months. I have no stress related issues. I also have a job, for which I have to get up in the morning early, but for no reason, I can't sleep at night. I try my best to sleep, but end up with a mild headache. Please help me out, I feel sleepy all day while working and unable to concentrate too. I don't even take naps. Also due to work from home, I have no physically active routine, and my work is like the whole day on. Please suggest what I should do.

All time thinking I have depression even i normally sad in life my mind take serious,thinking I have depression anxiety I am thinking I am go depression state in future going crazy

I don't have any feelings about mom dad anyone no emotions what is reason of these i cry even sad only less sensation

Me and my husband married for 8 years we have 2 children.. my husband will be good if until he talks with his mother. Once he spoke with her I could see a different person. Also he prefers his family over me and my children. If I have done any mistake he scolds me in front of others also his mother joins in the conservation whenever happens but if his mother has done a mistake he would be silent.. when I questioned him he told what to do for this do you want to beat my mother? Also she acts in front of him also she tells all lies which my husband trust in turn.. I proved that she is telling lies in one of the situation by phone recording.. but he ignored it.. how to show my husband that she is acting. Also guide me how to get my husband into trust me and to seperate son and mother.. thanks in advance

Hi doctors, i had went for endoscopy. the result are gastritis and duodenal uclers. I used triple therapy. for 14 days and continue of esmoprazole. now am feeling very negative thoughts. am not living with out any one. i had a c sec. its 10 months now. am getting very tensed about all these things. am getting dhada at night . am getting so much fear. what is happening to me. pls help me . what to do.

From last 6 months I am feeling lost. I am not able to talk people. My confidence is so low that I am feeling I forgot my past learning's . Sometime I just want to run away from everyone. From job. M not able to hear others voices it's like they are talking in different language. Plz help me

Suddenly he starts digging negative thoughts blaming things on others so much overthinking He feels so much disturbed so much sadness so much grudges on words told

Hello from past some years I am feeling that even small negative thing make me feel panic like when I gahther in public place or speak in front of many people I feel that I am getting panic scene so I want to know that how to stop being very panic naturally I am regularly doing exercise from 3 months but it's getting little better not much and sometime it increases in mind how to not feel panic or control easily

I am so confused about my life goals and not able to get focus my life and not able to control my life iam always worrying about my career but iam doing nothing for betterment of my future And i feel like i dont have anybody to talk about this Is anyone available to talk freely about my life and to help my life get together Helps for few days Anyone who is not here for money and will take with me for 7 days whenever i message If so then only comment