Mental Health

I get panic attacks and feel anxiety by overthinking and past regrets of life. I am totally helpless. I don't know what to do. Even after keeping myself busy. I remember my mistakes and I deeply feel regret. Can I get help anonymously?

I am suffering from insomnia and anxiety I had tried sleep hygiene techniques and also medications but I am unable to sleep my problem when I am going to to bed I struggle with sleep anxiety and alertness when I am on bed I think about something after sometime I become alert this will repeat the whole night as much as I try to avoid that I should not be alert but I am unable to do that that is why I am unable to sleep is there any solution for my problem or is there any treatment for my problem please help me

Hi doctor, I lost my father in 2022.since then I am not able to sleep properly.when I close my eyes and want to sleep ,my father's helpless face comes to my mind specially when he was admitted in hospital.I wake up immediately and start crying badly.Why is it happening.Pls help me.

Sir I am diabetic and BP patient under control but I had a depression and anxiety and insomnia last 15 years. My doctor prescribed nexito 10 and sulphitac 50 . It is in control but regular use of clonazepam 0.5 from last 15 years left my memory  in poor state like forget the things . So I request to advise on this.

Hello doctors, I am a type-1 Diabetic on insulin and have thyroid. I'm also on medications for panic attacks but there's a lot more than that, I have been taking escnx-10 mg for 2 weeks now, before the dose was 5mg which I was taking for 3 weeks. I have observed alot of things. 1. i need attention and I act strangely/weirdly/cool to seek attention and say things I don't mean just to get the attention, I have been thinking for about 2 weeks now about why do I need attention. In my family I'm only attached to my mom and have an elder brother and dad but I don't talk with them, I only have small talks . Now I was sitting and felt like vomiting because I had nothing to do, my headpains because of boredom and also I feel lonely, I feel nauseous. I have nothing to do and I'm ideal. What should be done? Do you see Anything concerning, please let me know as it's really getting hard for me.

Always worries of about health. Doctor says gad and suggested zaptra 12.5 . Can this be treated without medicine? How much cbt therapy will help?

I have feeling surreal from childhood but it happend after playing too much , but now I do not feel real most of the the time , I don't know if it because of stress or other reason , I sometimes feel like i'm in game or something, I have migraine and  gastric problem , suggest me advice that can be performed at home , because i'm not in the to take a paid consultant or appointment

I have been struggling with intense feelings of anxiety and frequent panic attacks for several months, which are starting to interfere with my daily life and work. Despite trying various coping mechanisms, I haven't seen much improvement. Could you please provide guidance on what might be causing these symptoms and suggest potential treatments or strategies to help manage my anxiety?

Please help, i beg. Since last 1 year, i am suffering from something i dont know. I always have fear of heart issue. I have done 50 plus ecg, 4 echo, 3 tmt and 1 holter since last 6-8 months. Every has come normal. When i go to bed i remain in doubt whether i will wake up tomorrow or not ,i force myself not to sleep what if something happened to me while sleeping. I feel left hand numb, chest heavy and skipped beats sometimes. Everytime i keep on measuring my bpm, even when i wake up in middle of sleep. I am unable to live alone, earlier i used to enjoy privacy. I am clue less have spent much money, and more than that my mental peace. Please guide, i beg of you. 🙏

I detoxed off of .25 mg clonazepam after 6 months of use which i tapered for 4 months so a total of 10 months . Towards the end i was taking .06 mg ever 3 days . Its been 1 months now since i quit . I didnt get any withdrawal after quitting . Are there chances of getting withdrawal after 1 month of stopping