Mental Health

I have some plans for the day to work on my priorities. Meditation, work out, keeping up my office work etc... Though I know I should be doing these, I keep slipping my mind and get myself into watching TV for prolonged hours like 4 hours daily for last several years if I say honest. It's not just TV, it could be mobile or something else. Or I might be doing some unwanted things . And my mind justifies every impulse of watching some TV or YouTube, it justifies to me that it's okay and you can watch with no problem and it makes me feel good and it also justifies to me that I am doing right only. But suddenly after the day has passed away and I see my priorities are pending . So long story short, I got fired from high paying Job. Now , I see, deep down my mind , some automation script is running, which makes me do things which are not good for me. How can I escape my own mind viruses . I will call these as virus programs of my mind which is acting against me harming me.

Doctor prescribed zapiz .25 for 15 day . Now I am feeling well . But I have broke zapiz. 25 in 6 small part and take it daily night . Can I continue the small part of zapiz ?

Hello Can anyone tell me if the anti depressents is taken and then had some alcohol can create memory blackouts. These are the Anti depressents:- Fluvoxamin Flunil 80 mg (60 in morning and 20 in night) Zapnax 0.5

I'm abused and beaten by husband one month before I can't able to share to my parents and I'm crying for myself feeling low . I'm blank unable to take decisions future fear. Plz suggest me I don't have kids facing health issues infertility.

Hello, I was prescribed Stalopam lite and 2mg clonazepam. I took the stalopam lite for 3 months and continued clonazepam. Later I tapered it off but had a relapse and got on to Setraline which went up to 150mg but has blurry vision and multiple issues. My phyciatrist has asked me to start stalopam lite 1 morning and 1 night. Is it ok to stop serta and start on stalopam right away?

I am having gastrities and headache issue since 2015-16...and consult to lots of doctors and taken so many medicines. And did endoscopy too and found h. Pylori positive. And taken so many antibiotics too. But last year i found my hpylori negative. But still had gastrities issue and headache. So i went to psychatrist by doctor recommendation. And i took psychatrist medicines for 6-8 months and i felt better. Now i stop it by doctor saying. And after stop it again i am feeling same problem. Will i get normal life like before...? I dont want to take life time medicines.

Hello, I have 8 month old kid,during delivery time due to high I faced so many health problems,and baby was born prematurely baby has so many health problems and I too,now after delivery I am feeling very scared ,fear of death,fear of new diseases,fear of especially cancer,I don't know I am always feeling something diseases inside growing without revealing any symptom,daily I am feeling I will be die soon,I tried so many methods reading books, meditation,pranayama and all and taking anxiety medicine too,but still a small pain or symptoms in my body create lots of pain,fear and like something serious will happen what should I do?if it's postpartum depression when it will ends,I want to live fear less life ,my body create ill or symptom like wise my thoughts

Since few years back m observing that i am forgettings things names task and sometimes place also streats also where i have been twice thrice . This creating issues in my normal routine like and my biggest fear is to keeping responsibility of keys i m very bad at taking responsibility of taking care of small items . Like today i had to open my office @ 7:30 am i forget to go . Fews days back i had to take my friend from mid way while we already discussed over call 20 mint back that i will pick up her at a place i forget to take her from mid way . So many issues are coming n i am dying willthis guilt feeling . M just feeling that i am a worthless person m not responsible at all even i want to it is hard for others to have trust on me .

From last 3 months I think I would become mad or mental whenever I feel anxious.. but it never happens and I get normal within 2 minutes. But that 2 minutes I am anxious of becoming mental.. does extreme anxiety make one mental or mad?

All the time I feel tensed and worried.little things at home effects my mood I'm always feeling tired and sad .2/3 time I got Anxity attack I just don't know how to control it