Mental Health

I am mentally ill.. and on SSRIs . Can i do fasting for 1 day? . Because i think I am not strong enough emotionally now

I'm facing several issues that have recently worsened and are affecting my work and personal life. First, I struggle with focus and motivation, especially with tasks that aren’t naturally engaging or challenging. I can’t stay on a task for more than 10-15 minutes, which is impacting my productivity in my new corporate role. Procrastination is also an issue—not just at work, but with household chores and hobbies. Socializing has become especially challenging; while I've always been introverted, it has recently become significantly harder to connect with others since moving to a new city. I often feel awkward or run out of things to say in one-on-one interactions, affecting my ability to build relationships. Additionally, my long-standing gender dysphoria has become more prominent as I navigate an independent lifestyle. With these overlapping issues, I’m unsure how to proceed or where to seek help. Any advice would be appreciated.

31/Male I've been experiencing involuntary twitching in forehead and eyelids for last 3-4 years( 3-4 times daily) and trembling in hands for last 8-9 months. I recently noticed that my hands are shivering. I don't even smoke and drink rarely (once or twice in 4-5 months) in moderate quantity. I'm an active person. I go for workout and running . What could be the reason for this?

My husband has issues in me going to me mom house or they coming here. I feel separated from my parents and mental pressure. How to overcome

Hello sir Sir I am escitalopram 10mg in morning and escitalopram 5mg & propranolol 20 & clonazepam .25 at night. Sir I slowly tappered down my clonazepam .25 to 0 in 4 weeks and switched to melatonin 3mg bcz benzodizapines are addictive in nature. Is it safe to take melatonin supplement for long term , and how long can I take this? Sir i am taking escitalopram 10mg from June 2024 and my psychiatrist increased my ssri dose in October 2024 5 mg at night ,rest all the medicine same.

It is getting soo difficult for me to trust people even my close friends relatives and my boyfriend too

My fiancee 's grandmother and two aunt had schizophrenia, how likely it is that he and his father to have the mental illness?

I feel like I have adhd after seeing some articles and reading abt it I'm scared if that's actually true, I'm unable to identify it though from the symptoms given online that I have adhd or autism cause both of them have almost similar symptoms if I say abt myself then yes I'm unable to focus perfectly I even get distracted by door making sounds there are always thoughts running behind my mind , when I right answers in exams I never liked them to check it once revise it what I wrote on the paper cause it always irritated me, whenever I watch a movie or some informative lectures I get the need to pause them and process it what all happened till now, what they're saying and oftenly I forget things and I'm confusing all this with anxiety and Overthinking problem I have idk if it's adhd how did I got that cause never discussed abt it with my parents , it could be due to the environment too like saw domestic violence every other month in my house...

I have tried many combination of medicines from different doctors. None of them work. Do psychtric medicines even work at all ? I absolutely never felt anything positive or negative with any medicine and I surprised why it is never discussed ?

I'm losing my mind, I haven't slept or eaten in 3 days. I don't want to be at home but when I go out I feel weird and want to be back at home, no interest in things I liked and I don't want to be alone but also when I'm with people I want to be left alone.. what's wrong with me ......please help