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Sadness and no motivation
I was taking medication for anxiety and depression for the past 2+ years. I stopped them just a couple of months ago as I wasn't seeing much difference. I tapered off the medicines after consulting with my doctor, but now I feel worse. I am exercising daily, meditating and eating only healthy foods. I don't take any alcohol or drugs and do not smoke. Even then I always feel like I don't wish to live. Nothing is making me happy anymore. I used to love art and going out, but now I just don't feel like doing anything. Please help.
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Dr. Bilal Ahmad Bhat
Sexologist
11 yrs exp
Srinagar
You need to start treatment, again
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
Hello maam , sometimes anxiety or depression recurrent episode happen , about as u mentioned suppose u feel again feeling low then start again medicine accordingly your symptoms,always we advised to continue medication for one episode atleast post treatment 1 years symptoms free period then only we usually initiate ..anyway do dialy exercise
Next Steps
need to consult
Health Tips
Jacobson progressive muscle relaxation - perform this ,you can search from YouTube
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Dr. Kamal Kishore Verma
Psychiatrist
15 yrs exp
Agra
Consult immediately madam
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.