Mental Health

I have a skill test after ten days for which I have to write in shorthand after listening to the speaker. As the exam is coming closer, my tests are getting worse. I am getting very anxious. My tests are getting worse due to nervousness in the test room. Instead of increasing, my marks in the test are decreasing. I forget even the things I remember. My heart beats increase. Please suggest me a tablet to avoid nervousness and anxiety. If this happens on the day of the exam, what will happen to all my hard work? Please help me, I will be grateful to you.

Dear dr from last 3 days mine head is feeling heavy not paining I am on psychiatrist medicine I am taking mine medicine on time from last 2 days I had worst headache and mine head is feeling heavy not paining but mine neck and back is paining alot ... I did mine Ecg is normal blood pressure normal feeling weak ess in body and legs Heart rate also normal Oxygen level also normal . But feeling weekness in both lega and stomach ache and please help me out .

How to trust someone new again, after heartbreaks, betrayal, cheating? I do remind myself it's in the past, but new people keep repeating the same things.

I have been prescribed by doctor to take Nexito 5mg as part of my anxiety issues , I am newly married and does taking this medicine will have any side effects for my sexual life ? we are planning for baby as well soon . Please help anyone

Please any psychiatrist doctor if chat only  consultation is okay, reply to this I'll immediately pay for consultation. As I already said I am not comfortable in video or audio call, so I'll immediately pay for consultation and proceed. Please only a doctor who's okay with this condition(only via chat) only reply.

I am suffering from anxiety and panic attack i consulted psychiatrist and he prescribed some medicines Nexito 10- in evening Amnurite 5 in night Melzap md 0.5 in night so can i take amnurite and melzap at same time I am hypertention patient also taking lodoz 5 also in morning

M 10yr married woman. My married life is scary.i sperated 2022.now. during last 2yr, i see any wedding ceremony in my surroundings i feel anxiety. Last yr i admitted in hospital due to panick attack. Several times whole day,i feel choked in my throat.not able work properly. Not eating properly. Not sleeping properly. I hv 9yr old son. For that reason i can't committed suicide. If i hv no child definitely i committed suicide many yrs ago. Every day my life is getting worse.for my health condition. M nt able to do my son's education school activities properly. M very sensitive and emotional person. Every day m crying.i knw i hamper my child life. I want to giv him a good life.plz hlp me

Hello sir/mam my social anxiety started from childhood I love my mom and was always worried about is she okey so going to school is not what I used to like. Then from 6th standard because of wrong guardian influence I started talking in a way I was influence that got me into trouble, from then I doubted to speak confidently after 10th it even Got worse because of other person who's friend not friend now controlled me and removed my confidence in that friendship I lost most of comfort to communication them after that I struggled with insecurity I stayed at home without going out. Insecurity is gone but social anxiety got stronger, when I talk to new people I shiver shake I don't personally feel fear of people but my body automatically shiver shake jittery talking and heart with also beat fast. I told my story of anything wanna know please ask doctor and for treatment I'll pay like for prescription of meds I'll pay to take prescription.

I get random thoughts all the time mind is never calm continuous chatter sometimes negative thought that makes me cry When i am doing nothing or sitting idle or scroll on phone my mind is having continuous conversation or scinario in mind recently i notice when i am walking all the time my mind is making fake scinario and conversation and living in it sometimes i start smiling randomly bcuz of these thought bcuz of this i am not able to focus on studying Even in social interaction often my mind get disctracted I tried mindfullness to get back to present i get back for few second and then i get distracted again i repeat mindfulness but it never work.

How to improve self-steam how to feel like a leader How can I achieve my goal I want to do post graduate for that I have to score good in exams