How to trust people. Betrayal, cheating?

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It’s completely understandable to feel hesitant about trusting again after experiencing betrayal and heartbreak. Your mind is trying to protect you from being hurt the same way, which is why it keeps reminding you of the past. But the key to rebuilding trust isn’t about blindly believing everyone—it’s about learning to trust yourself first. When you develop strong boundaries, recognize red flags early, and trust your ability to handle situations, you won’t feel as vulnerable. Instead of rushing into trust, allow people to earn it gradually through their actions, not just words. It’s also important to reflect on patterns—if the same kind of people keep hurting you, is there something familiar about them that attracts you? Sometimes, we unconsciously repeat cycles until we break them. Healing isn’t about trusting everyone again, but about choosing wisely and knowing that even if someone does let you down, you have the strength to walk away without breaking yourself. If you struggle with this deeply, therapy can help you rebuild self-trust and recognize healthy connections. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.

You can get them assessed for personality tests. A person s propensity to lie can be uncovered.