Download FREE Practo app
Get ₹200 HealthCash
Mind is never calm
I get random thoughts all the time mind is never calm continuous chatter sometimes negative thought that makes me cry
When i am doing nothing or sitting idle or scroll on phone my mind is having continuous conversation or scinario in mind recently i notice when i am walking all the time my mind is making fake scinario and conversation and living in it sometimes i start smiling randomly bcuz of these thought bcuz of this i am not able to focus on studying
Even in social interaction often my mind get disctracted
I tried mindfullness to get back to present i get back for few second and then i get distracted again i repeat mindfulness but it never work.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
It sounds like your mind is constantly overactive, creating random thoughts, imaginary scenarios, and internal conversations that distract you from studying and social interactions. This is likely due to excessive mental stimulation, anxiety, or an overworked brain craving engagement.
Since mindfulness isn’t working for you, try structured focus techniques like the 5-4-3-2-1 grounding method (naming things you see, hear, touch, smell, and taste) or single-tasking with a physical anchor (holding a pen, tapping fingers while studying). Reduce phone scrolling, as it reinforces mental overstimulation. Regular physical activity and deep breathing can also help calm an overactive mind. If this continues to affect your daily life, therapy can help train your brain to regain control over thoughts. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+154
Hi.. This could be feature of OCD sometimes. However will need further history regarding the same to advice appropriately.
Next Steps
consult online for further evaluation and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It can helped if you consult a psychiatrist. Need to explore the rambling thoughts and emotional changes if it’s part of depression, emotional dysregualtion or some thought disorder. Good luck
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Soumya Ande
Psychiatrist
6 yrs exp
Hyderabad
My first thoughts are- it could be either OCD/ADHD. Both need evaluation. Consult a good psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
You are having a few ocd symptoms like intrusive Thoughts... You will be fine..start modify your lifestyle plus in very low dose we can add medicine that will help u out
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. L C Sunda
Psychiatrist
42 yrs exp
Delhi
There’s a need for detailed psychological and medical history from you and your near dears.
A detailed MSE is needed in your case.
Next Steps
You are likely to need some medications and psychological interventions for some time.
Health Tips
Contact a mental health professional as the treatment exists.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.