Download FREE Practo app
Get ₹200 HealthCash
I have fear in my mind all the time
I have fear for everything
I overthinking all the time and think worst for me
I want to cry out loud and felt alone all the time
I have fear of my health
I feel heartbeat all in my body
What to do I don't understand
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You definitely need professional help for your ongoing condition..once psychiatrist assess you by your detailed history taking,checking all your ongoing stressor if any,some future regarding negativity..you will be able to know if you are suffering from psychiatric condition or it’s adjustment issues with your ongoing life changes..whatever it is you will be able to live healthy peaceful life once you will be under closed monitoring of psychiatrist
Next Steps
You need psychiatric consultation
Health Tips
Living life peacefully is your basic right..and you will be able to cherish that life happily
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+165
You have tried to explain your symptoms very well. However, to make a diagnosis you need to have a detailed assessment for good therapy and treatment. Consult a psychiatrist to overcome this illness.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
I know it's tiring to have these fear every day.
Since how long you are having these symptoms?
Did you consult a mental health professional any time?
Because It appears to be having multiple psychiatric issues. With the history provided by you will not come to a proper diagnosis
Next Steps
Consult a psychiatrist as early as possible. don't delay, it might worsen your symptoms delay the prognosis
Health Tips
regular physical activity for 30 mins everyday
journalling your thoughts
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
What you’re describing sounds extremely overwhelming, and it makes sense that you feel confused and scared right now. Constant fear, worst-case thinking, feeling alone, wanting to cry, and being overly aware of your heartbeat and bodily sensations are very common when anxiety is high. Anxiety can make the body stay in “alert mode,” so normal sensations like heartbeat or tiredness start feeling dangerous, which then fuels more overthinking and fear about health. This cycle can make you feel trapped and helpless, even though nothing is actually wrong with your body.
The most important thing to understand is that this is not weakness or something you should “figure out” alone. Your mind and body are exhausted, and they need support and grounding, not more thinking. Learning how to calm the nervous system, break the overthinking loop, and feel safe in your body again is possible with the right help. You don’t have to live in this constant fear, and you don’t have to carry it silently. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I may need further information, like duration of symptoms, any medical illness, any stressor then I can come up with diagnosis
Next Steps
consult
Health Tips
try exercise, spending more time with family and friends. keep working
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey, I know to constantly live in fear is very tiring. I can just imagine how troublesome it is.
You should consult a psychiatrist. Your condition needs treatment. Please do not delay the treatment. With the right treatment and timely help, you can be helped in overcoming this.
Next Steps
Do consult the psychiatrist, be it online or offline. You can get help. Don't delay it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It appears to be severe anxiety, which is treated by a psychiatrist and evaluated in detail. Good luck.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anurag Solanki
Psychiatrist
8 yrs exp
Delhi
Relax, it can be treated with proper treatment and councelling, dont delay the treatment
Consult
Next Steps
consult
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Indraja Sharma
Psychiatrist
7 yrs exp
Kota
Your symptoms suggest severe anxiety with panic symptoms and health anxiety.
This is common and treatable.
What you’re feeling (constant fear, overthinking, palpitations, crying spells) is due to an overactive stress response, not a serious physical illness.
What to do:
• Consult a psychiatrist for proper assessment
• Treatment usually includes CBT + anti-anxiety medication
• Reduce caffeine, improve sleep, practice slow breathing
• Avoid repeatedly checking your body or googling symptoms
You are not weak or alone—with treatment, people improve significantly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.