Mental Health

A few months earlier I was analysing myself and I felt that I am addicted to the internet. Which is affecting my personal lifestyle and also relationship. I am trying to de-addict myself and I feel like I have improved a lot. I used to feel very uncomfortable without the internet and at any given time I was in front of my laptop watching YouTube or googling not so useful things, however, now I find myself without using the internet most of the days and I actually feel good. But I still feel I need to reduce even more for my own benefits. How can I achieve this? Kindly suggest Thanks in advance. Note: I am a Software Engineer.

I had Panic attack about 3 months back, since then I had visited Psychiatrist who prescribed me to medication. I have work related stress & everyday when I need to go to office I have stomach upset, hyperacidity, stomach bloating, nausea. Should I stop the medication which I'm taking since I'm not interested to got to office daily

Hey! I was recently on a trip to a hill station and I had to kind of travel in a van through the roads of the hilly region all the time. I generally don’t feel sick when I travel and this was the first time I sensed a weird feeling in my gut. My head was spinning and was nauseous for a long time. I wanted to puke and put my head between my knees for a while. I guess I was sensing motion sickness. What are the symptoms of motion sickness and how can I overcome it. It was really uncomfortable and it was a vacation to enjoy. Can someone help me?

Having mood off and on always. sometime i feel happy most of the time i feel so lonely. Getting angry on small things and go on the hyper state suddenly that time my body vibrate and feel like my temperature is so high. So many thoughts running into my mind also have headache problem on regular basis. feeling like I'm sleepy throughout day but can't sleep well. Get tired without doing so much work. Crying every time on small things. Getting irritate.

I am taking flunil 20 1-0-0 for 7 days,after flunil 40 1-0-0 for 8 days and continue,after 15 days my OCD and depression not decrease at 1% but suicidal anxiety increase, what I do?

I am not being able to sleep the whole night, and having Extremly bad sleeping state.. I hardly sleep for 3 4 hours a Day...! Is there anyway i can get some suggestion..!

Now have hard time going through breakup, lost interests in everything. Cannot accept the fact he dose not love me anymore and falls in love with another girl. Feel depressed.

I was working in a company, there my manager and all was torturing me, because of which I resigned from company. I did complaint also to HR for resolution, but they have not heard. Due to unemployment and all things happened I'm in deep depression. Please help me. Thanks

Sir i joined a new job and just learning new things. When some senior asked me questions then i started sweating and feeling very bad. Plz help me to stop this sweating

I have been smoking weed for about 1.5 years now ,although there are breaks in continuity but now for almost 6 months i have been smoking daily . It started initially with low frequency (say once or twice in a week ) and it gradually increases and for 6 months i have been smoking daily. i quitted weed formerly also and faced withdrawl symptoms like severe anxiety and headache , low energy , lack of interest. I consulted physchitrist and had medications for 5 months . its all set back to normal then again i started smoking. I am in fear now how to handle withdrawl symptoms . i do a job in IT . Please comment how to start.