Sleeping Disorder. Get some suggestion.!

Hello practo user I can understand the difficult situation that you are currently facing in your life right now . It seems that there is some stressful situation in your life personal or professional which may be causing these sleep disturbances. It is suggested that you practice deep breathing techniques and guided meditation on a regular basis to calm your thoughts . Before going to sleep follow these steps -- take a warm shower, drink some relaxing tea or warm milk , reduce your phone time at night , avoid taking your work to bed . Go for regular walks and maintain a healthy diet . It is suggested that you seek help from a clinical psychologist for an indepth understanding and treatment for your problems . You can also get in touch with me through the practo app for any further help or guidance

consult a clinical psychologist

maintain a healthy diet with regular exercise , deep breathing and meditation , induce a sleep environment

Is there any stress going on or negative thoughts I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

It is necessary to know the reason behind it. I am an online counselor and can help you. Please get in touch with me through Practo to vent out your issues. Happy to help !