Mood swings, anger, many others.

You seem to be very stressed. It is necessary to evaluate your problem through counselling. Various relaxation techniques would help. I am an online counselor and you can get in touch with me through Practo. Do visit my Facebook page Preeti Kashikar and the website mentioned on it. Happy to help !

Hello practo user I can understand the difficult situation that you are currently facing in your life right now . It seems that you are a sensitive individual and unable to manage your emotions in a healthy manner . It is suggested that you try and practice deep breathing and meditation when you start getting angry , backward counting can also be beneficial . You can also try and go for regular jogging to clear your thoughts . For better sleep limit your phone time at night , take a warm shower before sleeping and also avoid taking your work to bed. Maintain a healthy lifestyle . It is suggested that you seek help from a clinical psychologist for an indepth analysis and formulation of a personalized treatment plan for your issues . You can also reach out to me on the practo app for any further help or guidance

consult a clinical psychologist

deep breathing and meditation , maintain a healthy lifestyle , go for regular jogging , relaxing activities before sleep

Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, irritation, Mood swing, short tempered, crying spell etc are expression or outburst of stress in your mind. Sometimes body condition like excess heat, acidity, menstrual issues, digestion, hormone imbalance also can influence and trigger stress. Be positive. You can overcome this problem by talking to a health care professional like us to screen your symptoms to isolate the actual root cause and recommend suitable stress management solutions. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.