What are the motion sickness symptoms.

Motion sickness can strike quickly and make you break out in a cold sweat and feel like you need to throw up. Other common symptoms include: Dizziness Increase in saliva production Loss of appetite Pale skin In addition, some people get headaches, feel very tired, or have shallow breathing.

For most people, symptoms usually don’t last long. They often go away once you get used to the situation, whether it’s the rocking of a boat or the movement of a train. But there are some simple things you can do if the motion sickness isn’t going away on its own: Relax. Find something to focus on, whether it’s taking deep breaths or counting backwards from 100. Closing your eyes can help, too. Look at a stable object. If you’re on a boat, look at the horizon. If you’re in a car, look through the windshield. Avoid alcohol. Eat lightly before travel but don’t fast. Breathe fresh air -- and don’t smoke. Avoid reading. If you can, get a seat over the wing if you’re flying, an upper-deck cabin if you’re sailing, or a front-seat spot if you’re in a car. Natural Remedies Some people feel like they get relief with these: Raw ginger. There’s some scientific proof that this root, long used as a folk remedy to fight nausea, is effective. But it may act as a blood thinner. Talk to your doctor first before you use it. Mint. Eating peppermint is thought to calm the body. At the very least, the aroma may soothe you.

its always good to analyze for any underlying medical cause like vertigo which can lead to motion sickness. i would suggest u consult an ENT doctor if u dont improve with the above instructions.