Diet Advice and Tips

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Constipation

I nevere get urge to get fresh. Even its irregular.I can't do it on regular basis. No pain or any discomfort I feel but I want to get fresh everyday in morning. I even go sometimes in evening. It is causing me stress not because of constipation but it disturbs my routine. Suggest me sme medicine or digestives or remedy
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Body weakness

I suffering from body weakness with respect to my weight immune system less energy, less diet nutrition, i sleep more than usual hours. I feel weakness all time. Also feels stressed tired. I couldn't concentrate on my study my weight is only 50 kg
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How to burn stomach?

I have a very fit face, hands, legs & everything. But I have only a fat stomach. I want it gone at least in one month.
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I dont get weight

Hello I am 27yrs old & still only 51kg in weight my height is 5'8" . I am non vegeterian . Please let me know proper diet so that i can gain weight.
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How to decresed waight

My waight 80kg.I am 30yr.height 5.7"inches. I strongly need to lose my waight. belly is like football. slim & fit body always be able to work more. I am very sad for that reason.. pls help me.
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Weight increase

I m weighing 56 height 5.1 . Regularly gyming.  Want to reduce weight to 50. Suggest me of some diet which I cn take during exam time .. 
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Diabetic diet

I am diabetic and my HbA1C is 7. Please suggest me an ideal south Indian diet plan, type of food & quantity for breakfast, dinner & lunch. My weight is 63 kg and height 168cms. I am having diabetes since past 4 years. I work in night shifts also, so food timings also change accordingly.
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Red raw rice for diabetic

What is the glycemic index of red raw rice? Is it safe for diabetics? If yes, then what quantity of it can be had?
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Slimandfit

What is the best natural way to loss my weights? Because i am boring in my fatty life and enjoy the slim and fit life. And most important, i diet from 4 months or eat salads without outside tiffins or eat 2 times(lunch and dinner). So at last say me the natural and home theorys to loss weight.
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Tummy and fit stomach

My stomach is comes out of my shape of body i am not fat at all but my stomach is in control.so, i want flat and tummy stomach and look fit
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