Diet Advice and Tips
Diet plan for abs
I am doing gym from last some years.but I never been regular,let's say 10-12 days in a month.but from past one year I have almost left the gym(5-8 days in a month) and gained 3-4 kg weight.and my but body has tendency to gain weight easily.plz suggest me strict diet plan for flat stomach or abs.
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Weight gain
Hi good afternoon...my height is 160cm but my weight is 72 kg...how can i reduce my weight? Please give me a tips for weight loss...what is my normal weight? Over weight is difficult to got consive? Please help me...and tell diet plan for reduce my weight...
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Increase in Height
Iam 5.6 inches height... I didn't grow taller from 10th standard... Is there any problem that in will not grow height.... Can jogging in the evening increase my height??
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body wieght fatness
it is problem about my sister she eat lightfood but also her body weight is increasing day by day & she vl feel that her stomtch is becoming weight & she vl like to sleep as much as possible in a day & she vl get tiered
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Fat of tyres
How to reduce fat just from tyres/love handles...all over m thin..but getting shapeless due ti sitting on chair...gaining fat on tyres..how to reduce it..
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Reduce belly fat
My age is 22 but my belly is so big
I want to reduce that.
What should be tha diet plan and exersises ???
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Yoga Or Gym
I'm planning to reduce my weight. I wanna know that what is more effective Yoga or Gym ? Suggest plz
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Reduce fat
Hi I am 90 kilos. I am 5 feet 7 inches in height. In short I am fat. I am a bengali and like eating sweets. I skip lunch. I eat rice in breakfast and dinner. I drink once or twice a week and I smoke 10 cigarettes a day. What is the healthy diet that I should follow to reduce cholesterol and fat. Won't stop drinking.
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How to gain weight
I am working in night shifts and currently am 63kgs weight i want to increase my weight please tell me how i can increase my weight
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Weight gain problem
Hello sir/ma'am
From last 3 to 4 months I have weight gain issue within 3 months my weight is increased with 3kg. My issue is I eat a food only once a day,I avoid a rice , I avoid potatoes,I avoid a junk food, still I face weight gain issue.Please suggest me what should I do to whome should I consult for this issue?
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