My age is 26.. I weight only 45 kgs.. I tried many diet plan but I couldn't able to continue it.. Because I can not eat milk or milk product, banana. If it continues 2 to 4 day my throat begins to itch, irritation, my throat is severe sensitive to allergies due to this problem I can't able to follow any nutrition diet
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You can achieve healthy weight but before you follow any diet program, will suggest you to go for food allergy test first. Because may be due to some allergy such as lactose intolerance etc, might effecting your health. It's better to understand the root cause of the problem before going for any diet counselling.
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