Diet Advice and Tips

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Dieting and calories

I want lean body With six pack abs.my weight is 70kg nd age is 19..i want to know about calories! How much i have to eat and burn to get a good lean body shape..thank you sir/mam
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Hair thinning and falling

Hair thinning Oily everyday Have to shampoo everyday Little hair gone from crown area but ultimate thinning
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Protien and iron

Could you please suggest some protein, vitamin and iron enriched foods for daily consumption which helps for proper growth and lifestyle
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Weight fat

My height 5'1 n my weight 62kg. I want loose weight from my thighs n near tummy area . Suggest me medi or exercise how to do n when. Pls help me
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Eye sight weak

My eye sight is weak. What should I eat to make it strong. Please tell me some good food. Thanks in advance
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Body growth

I'm 18 YO male and I'm 5'4. Can I do something to increase my height?  Maybe some treatment or medicine ? I want my height to be 5'8 Even 5'7 will work. Please help me with this.
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Sulfa allergic & SUPLMNTS

Can a sulfa allergic take WHEY PROTEINS or any kind of famous body building supplements? Which body building supplement is Recommended for sulfa allergics?
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Best food for children?

Plz enlist best food for my daughter. She is having allergic asthma. Baby need to improve weight. Shall I use Paediasure powder? Or Horlicks? ***Plz tell me "nutritious diet" schedule...*** Is there any spl diet for allergic asthma? Or simply avoid Triggers?
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Information

Hi I wanted to know the important vitamins and minerals list. that a man needs to take .. Thanx in advance
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Underweight

I am underweight. I eat well then to I'm not able to put on weight. What should I do to put on weight ?
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