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Weight fat
My height 5'1 n my weight 62kg. I want loose weight from my thighs n near tummy area . Suggest me medi or exercise how to do n when. Pls help me
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Hi thanks for queries - u can v plenty of fibre basd foods,curd ,yogurt, citrus fruits like lemon,orange, all gourd family vegetables like snake gourd,bittr gourd mix veg,strew may good for you. Some good yoga like DHANURASAN, BAZRASAN, free hand breast,belly,lowrblimb exercises are very effective but do as much possible two times consistently .Once u maintain all you will get significant results by month.
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
To reduce fat drink warm lemon water woth honey every morning. Do air cycling and abdomen crunches.That will help tone ur thighs n abdomen
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.