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Weight fat
My height 5'1 n my weight 62kg. I want loose weight from my thighs n near tummy area . Suggest me medi or exercise how to do n when. Pls help me
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for queries - u can v plenty of fibre basd foods,curd ,yogurt, citrus fruits like lemon,orange, all gourd family vegetables like  snake gourd,bittr gourd  mix veg,strew may good for you. Some good yoga like DHANURASAN, BAZRASAN, free hand breast,belly,lowrblimb exercises are very effective but do as much possible two times consistently .Once u maintain all you will get significant results by month.
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi To reduce fat drink warm lemon water woth honey every morning. Do air cycling and abdomen crunches.That will help tone ur thighs n abdomen
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